Almonds vs Hazelnuts: Which Has More Calories?
Per 100 g, Almonds has 579 kcal and Hazelnuts has 628 kcal, so Almonds has 8% fewer calories.
Almonds has more protein (21.2 g vs 15 g). Almonds has more fiber (12.5 g vs 9.7 g). Hazelnuts has more fat (60.8 g vs 49.9 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.38 g of protein per 100 kcal).
Nutrition Facts
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Almonds vs Hazelnuts 100g Compare
| per 100g | Almonds | Hazelnuts |
|---|---|---|
| Calories | 579 | 628 |
| Carbohydrates | 21.55 g | 16.7 g |
| Fat | 49.93 g | 60.75 g |
| Dietary fiber | 12.5 g | 9.7 g |
| Protein | 21.15 g | 14.95 g |
| Calcium | 269 mg | 114 mg |
| Iron | 3.71 mg | 4.7 mg |
| Magnessium | 270 mg | 163 mg |
| Phosphorus | 481 mg | 290 mg |
| Potassium | 733 mg | 680 mg |
| Zink | 3.12 mg | 2.45 mg |
| Vitaminium A | 2 IU | 20 IU |
| Vitaminium B1 (Thiamine) | 0.205 mg | 0.643 mg |
| Vitaminium B2 (riboflavin) | 1.138 mg | 0.113 mg |
| Vitaminium B3 (Niacin) | 3.618 mg | 1.8 mg |
| Vitaminium B5 | 0.47 mg | 0.918 mg |
| Vitaminium B6 | 0.137 mg | 0.563 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 113 µg |
| Vitaminium E | 26 mg | 15 mg |
| Beta karoten | 1 µg | 11 µg |
Less Calories in Almonds
At first glance, you can see that in almonds is just a little less calories than in hazelnuts.
Almonds has 579 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In almonds and in hazelnuts most calories came from fat.
See tables below to compare almonds with hazelnuts in details.
Almonds 100g
579kcalCalories source
- 14% CARBS.
- 14% PROTEIN
- 72% FAT
Hazelnuts 100g
628kcalCalories source
- 10% CARBS
- 9% PROTEIN
- 81% FAT
Compares of almonds
Compares of hazelnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.