Almonds vs Hazelnuts: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Hazelnuts has 628 kcal, so Almonds has 8% fewer calories.

Almonds has more protein (21.2 g vs 15 g). Almonds has more fiber (12.5 g vs 9.7 g). Hazelnuts has more fat (60.8 g vs 49.9 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.38 g of protein per 100 kcal).

Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Hazelnuts
Serving size:
  change
one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Hazelnuts 100g Compare

per 100gAlmondsHazelnuts
Calories579 628
Carbohydrates21.55 g16.7 g
Fat49.93 g60.75 g
Dietary fiber12.5 g9.7 g
Protein21.15 g14.95 g
Calcium269 mg114 mg
Iron3.71 mg4.7 mg
Magnessium270 mg163 mg
Phosphorus481 mg290 mg
Potassium733 mg680 mg
Zink3.12 mg2.45 mg
Vitaminium A2 IU20 IU
Vitaminium B1 (Thiamine)0.205 mg0.643 mg
Vitaminium B2 (riboflavin)1.138 mg0.113 mg
Vitaminium B3 (Niacin)3.618 mg1.8 mg
Vitaminium B50.47 mg0.918 mg
Vitaminium B60.137 mg0.563 mg
Vitaminium B9 (Folic acid)44 µg113 µg
Vitaminium E26 mg15 mg
Beta karoten1 µg11 µg

Less Calories in Almonds

At first glance, you can see that in almonds is just a little less calories than in hazelnuts.

Almonds has 579 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In almonds and in hazelnuts most calories came from fat.

See tables below to compare almonds with hazelnuts in details.

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Hazelnuts 100g

628kcal

Calories source

  • 10% CARBS
  • 9% PROTEIN
  • 81% FAT
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of almonds

Compares of hazelnuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.