Duck vs Duck Breast: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Duck breast vs Duck meat: Nutrition Comparison
| per 100g | Duck | Duck breast |
|---|---|---|
| Calories | 404 | 123 |
| Fat | 39.34 g | 4.25 g |
| Protein | 11.49 g | 19.85 g |
| Water | 48.5 g | 75.51 g |
| Calcium | 11 mg | 3 mg |
| Iron | 2.4 mg | 4.51 mg |
| Magnessium | 15 mg | 22 mg |
| Phosphorus | 5.5 mg | 16 mg |
| Potassium | 209 mg | 268 mg |
| Sodium | 63 mg | 57 mg |
| Zink | 5.5 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.197 mg | 0.416 mg |
| Vitaminium B2 (riboflavin) | 0.21 mg | 0.31 mg |
| Vitaminium B3 (Niacin) | 3.934 mg | 3.444 mg |
| Vitaminium B6 | 0.19 mg | 0.63 mg |
| Vitaminium B9 (Folic acid) | 0.013 mg | 0.025 mg |
| Vitaminium C | 2.8 mg | 6.2 mg |
More Calories in Duck meat
At first glance, you can see that in duck meat is much more calories than in duck breast.
Duck meat has 404 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.
Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in duck breast from protein.
See tables below to compare duck meat with duck breast in details.
Duck meat And Duck breast Nutrition Difference
- Calories:
duck meat - 228% more than duck breast - Fat:
duck meat - 826% more than duck breast - Protein:
duck breast - 73% more than duck meat - Water:
duck breast - 56% more than duck meat
Less protein in duck meat
It is aslo easy to see see that in duck meat is less protein than in duck breast.
There is 19.85g per 100g of duck breast and 11.49g per 100g of duck meat so using simple math we can see that difference is about 73%.
More fat in duck meat
In duck meat is more fats than in duck breast.
The tables above show us that there is 4.25g/100g of fats in duck breast and 39.34g/100g in duck meat. In this case difference is about 826%.
Duck
404kcal- Calories404
- Fat39.34 g
- Protein11.49 g
- Water48.5 g
100g | ounce | single piece | breast | thigh | leg
Calories source
- 0% CARBS.
- 11% PROTEIN
- 89% FAT
Duck breast
123kcal- Calories123
- Fat4.25 g
- Protein19.85 g
- Water75.51 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
Vitamins: duck breast vs duck meat
- Vitaminium B1 (Thiamine):
duck breast - 111% more than duck meat - Vitaminium B2 (riboflavin):
duck breast - 48% more than duck meat - Vitaminium B3 (Niacin):
duck meat - 14% more than duck breast - Vitaminium B6:
duck breast - 232% more than duck meat - Vitaminium B9 (Folic acid):
duck breast - 92% more than duck meat - Vitaminium C:
duck breast - 121% more than duck meat
Minerals: duck meat vs duck breast
- Calcium:
duck meat - 267% more than duck breast - Iron:
duck breast - 88% more than duck meat - Magnessium:
duck breast - 47% more than duck meat - Phosphorus:
duck breast - 191% more than duck meat - Potassium:
duck breast - 28% more than duck meat - Sodium:
duck meat - 11% more than duck breast - Zink:
duck breast - 191% more than duck meat
Compares of duck meat
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Compares of duck breast
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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