Duck vs Rabbit Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Rabbit meat - calories, kcal, weight, nutrition

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in rabbit.

Duck meat has 404 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 254%.

Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in rabbit from protein.

See tables below to compare duck meat with rabbit in details.

Duck meat And Rabbit Nutrition Difference

Rabbit vs Duck meat: Vitamins and Minerals Comparison

per 100gDuckRabbit meat
Calories404 114
Fat39.34 g2.32 g
Protein11.49 g21.79 g
Water48.5 g74.51 g
Calcium11 mg12 mg
Iron2.4 mg3.2 mg
Magnessium15 mg29 mg
Phosphorus5.5 mg226 mg
Potassium209 mg378 mg
Sodium63 mg50 mg
Vitaminium B1 (Thiamine)0.197 mg0.03 mg
Vitaminium B2 (riboflavin)0.21 mg0.06 mg
Vitaminium B3 (Niacin)3.934 mg6.5 mg

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in rabbit.

There is 21.79g per 100g of rabbit and 11.49g per 100g of duck meat so using simple math we can see that difference is about 90%.

More fat in duck meat

In duck meat is more fats than in rabbit.

The tables above show us that there is 2.32g/100g of fats in rabbit and 39.34g/100g in duck meat. In this case difference is about 1596%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
100g | ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT

Rabbit meat

  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT

Vitamins: rabbit vs duck meat

Minerals: duck meat vs rabbit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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