Gravy: Calories and Nutrition Analysis
Calories in gravy
100g of gravy contain about 48 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of gravy (29 g) contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GravyServing size:
standard serving size of gravy (29 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of standard serving of gravy is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about gravy nutrition.
100g of Gravy
Nutrition
- Calories48
- Carbs Total5.29 g
- Dietary fiber0.1 g
- Fat2.62 g
- Protein0.71 g
- Water90.3 g
Vitamins
- Vit A3 IU
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.053 mg
- Vit B3 (Niacin)0.285 mg
- Vit B60.025 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E0.1 mg
- Vit K0.001 mcg
Minerals
- Potassium42 mg
- Magnessium3 mg
- Calcium10 mg
- Sodium389 mg
- Iron0.09 mg
Per 100 g, Gravy is low in cholesterol.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in gravy?
- Standard serving size of gravy (29 g)14 kcal
- Tablespoon of gravy (29g)14 kcal
- Teaspoon of gravy (10g)5 kcal
- Cup of gravy (248g)119 kcal
- Half cup of gravy (124g)60 kcal
- Ounce (oz) of gravy14 kcal
Similar calories number have:
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
