Gravy Nutrition Facts & Calories
Calories in gravy
100g of gravy contain about 48 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of gravy (29 g) contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gravy key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Gravy | Ketchup a common condiment |
|---|---|---|
| Fat | 2.6 g | 0.1 g |
| Sodium | 389 mg | 907 mg |
- Gravy has 52% fewer calories than the typical condiment on this site (101 kcal per 100 g is the median of condiment).
Scroll down for details and nutrition tables.
Nutrition Facts
GravyServing size:
standard serving size of gravy (29 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of standard serving of gravy is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about gravy nutrition.
100g of Gravy
Nutrition
- Calories 48
- Carbs Total 5.29 g
- Dietary fiber 0.1 g
- Fat 2.62 g
- Protein 0.71 g
- Water 90.3 g
Vitamins
- Vit A 3 IU
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.053 mg
- Vit B3 (Niacin) 0.285 mg
- Vit B6 0.025 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit E 0.1 mg
- Vit K 0.001 mcg
Minerals
- Potassium 42 mg
- Magnessium 3 mg
- Calcium 10 mg
- Sodium 389 mg
- Iron 0.09 mg
Per 100 g, Gravy is low in cholesterol.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in gravy?
- Standard serving size of gravy (29 g)14 kcal
- Tablespoon of gravy (29g)14 kcal
- Teaspoon of gravy (10g)5 kcal
- Cup of gravy (248g)119 kcal
- Half cup of gravy (124g)60 kcal
- Ounce (oz) of gravy14 kcal
Foods with similar calories:
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Artichoke calories 47 kcal
- Chokeberry calories 47 kcal
- Apricot calories 48 kcal
- Banana strawberry smoothie calories 48 kcal
- Kale calories 49 kcal
- Winged bean calories 49 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
