Gravy: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in gravy?

Nutrition Facts

Gravy

Serving size:
standard serving size of gravy (29 g) change

standard serving size (29g)tablespoon (29g)teaspoon (10g)cup (248g)half cup (124g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.76g

Cholesterol 1.45mg

Sodium 112.81mg

Total Carbohydrates 1.53g

Dietary Fiber 0.03g

Sugars 0.09g

Protein 0.21g

Vitaminium C 0mg

Calcium 2.9mg

Iron 0.03mg

Potassium 12.18mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in gravy

44% CARBS

6% PROTEIN

50% FAT

100g of gravy contain about 48 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

Case in point, a standard serving size of gravy (29 g) contain about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Gravy to calories calculator

To visualize how much 14 kcal actually is, keep in mind that the calorie content of gravy is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about gravy nutrition.

standard serving size of gravy (29 g) has 14 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

Calories in Gravy Compared with Others in Condiment Category

100g of Gravy

Nutrition

Calories48
Carbs Total5.29 g
Dietary fiber0.1 g
Fat2.62 g
Protein0.71 g
Water90.3 g

Vitamins

Vit A3 IU
Vit B1 (Thiamine)0.024 mg
Vit B2 (riboflavin)0.053 mg
Vit B3 (Niacin)0.285 mg
Vit B60.025 mg
Vit B9 (Folic acid)0.002 mcg
Vit E0.1 mg
Vit K0.001 mg

Minerals

Potassium42 mg
Magnessium3 mg
Calcium10 mg
Sodium389 mg
Iron0.09 mg

How many calories are there in 1, 2, 3, or 5 servings of gravy?

Standard serving size of gravy (29 g)14 kcal
Tablespoon of gravy (29g)14 kcal
Teaspoon of gravy (10g)5 kcal
Cup of gravy (248g)119 kcal
Half cup of gravy (124g)60 kcal
Ounce (oz) of gravy14 kcal
Half of medium size servings of gravy7 kcal
Small size serving of gravy (23g)11.2 kcal
Big size gravy (38g)18.2 kcal
Two medium size servings of gravy28 kcal
Three medium size servings of gravy42 kcal
Four medium size servings of gravy56 kcal
Five medium size servings of gravy70 kcal

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.