Dried Apricots vs Raisins: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Dried apricots
At first glance, you can see that in dried apricots is less calories than in raisins.
Dried apricots has 241 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In dried apricots and in raisins most calories came from carbs.
See tables below to compare dried apricots with raisins in details.
Fact 2: Dried apricots And Raisins Nutrition Difference
Raisins vs Dried apricots: Vitamins and Minerals Comparison
|per 100g||Dried apricots||Raisins|
|Carbohydrates||62.64 g||79.32 g|
|Fat||0.51 g||0.25 g|
|Dietary fiber||7.3 g||4.5 g|
|Protein||3.39 g||3.3 g|
|Water||30.89 g||15.46 g|
|Calcium||55 mg||62 mg|
|Iron||2.66 mg||1.79 mg|
|Magnessium||32 mg||36 mg|
|Phosphorus||3.1 mg||3.5 mg|
|Potassium||1162 mg||744 mg|
|Sodium||10 mg||26 mg|
|Zink||3.1 mg||3.5 mg|
|Vitaminium B1 (Thiamine)||0.015 mg||0.106 mg|
|Vitaminium B2 (riboflavin)||0.074 mg||0.125 mg|
|Vitaminium B3 (Niacin)||2.589 mg||0.766 mg|
|Vitaminium B6||0.143 mg||0.174 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.005 mg|
|Vitaminium C||1 mg||2.3 mg|
|Vitaminium E||4.33 mg||0.12 mg|
|Vitaminium K||0.003 mg||0.004 mg|
More protein in dried apricots
It is aslo easy to see see that in dried apricots is more protein than in raisins.
There is 3.3g per 100g of raisins and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 3%.
Less carbohydrates in dried apricots
In dried apricots is less carbohydrates than in raisins.
There is 79.32g/100g of carbohydrates in raisins and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 27%.
More fat in dried apricots
In dried apricots is more fats than in raisins.
The tables above show us that there is 0.25g/100g of fats in raisins and 0.51g/100g in dried apricots. In this case difference is about 104%.
- Carbohydrates62.64 g
- Fat0.51 g
- Dietary fiber7.3 g
- Protein3.39 g
- Water30.89 g
100g | ounce | single piece | handfull | cup | half cup
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Vitamins: raisins vs dried apricots
- Vitaminium B1 (Thiamine): raisins 607% more than dried apricots
- Vitaminium B2 (riboflavin): raisins 69% more than dried apricots
- Vitaminium B3 (Niacin): dried apricots 238% more than raisins
- Vitaminium B6: raisins 22% more than dried apricots
- Vitaminium B9 (Folic acid): dried apricots 100% more than raisins
- Vitaminium C: raisins 130% more than dried apricots
- Vitaminium E: dried apricots 3508% more than raisins
- Vitaminium K: raisins 33% more than dried apricots
Minerals: dried apricots vs raisins
- Calcium: raisins 13% more than dried apricots
- Iron: dried apricots 49% more than raisins
- Magnessium: raisins 13% more than dried apricots
- Phosphorus: raisins 13% more than dried apricots
- Potassium: dried apricots 56% more than raisins
- Sodium: raisins 160% more than dried apricots
- Zink: raisins 13% more than dried apricots
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