Dried Apricots vs Raisins: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Dried apricots - calories, kcal, weight, nutrition
Raisins - calories, kcal, weight, nutrition

Less Calories in Dried apricots

At first glance, you can see that in dried apricots is less calories than in raisins.

Dried apricots has 241 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In dried apricots and in raisins most calories came from carbs.

See tables below to compare dried apricots with raisins in details.

Dried apricots And Raisins Nutrition Difference

Raisins vs Dried apricots: Vitamins and Minerals Comparison

per 100gDried apricotsRaisins
Calories241 299
Carbohydrates62.64 g79.32 g
Fat0.51 g0.25 g
Dietary fiber7.3 g4.5 g
Protein3.39 g3.3 g
Water30.89 g15.46 g
Calcium55 mg62 mg
Iron2.66 mg1.79 mg
Magnessium32 mg36 mg
Phosphorus3.1 mg3.5 mg
Potassium1162 mg744 mg
Sodium10 mg26 mg
Zink3.1 mg3.5 mg
Vitaminium B1 (Thiamine)0.015 mg0.106 mg
Vitaminium B2 (riboflavin)0.074 mg0.125 mg
Vitaminium B3 (Niacin)2.589 mg0.766 mg
Vitaminium B60.143 mg0.174 mg
Vitaminium B9 (Folic acid)0.01 mg0.005 mg
Vitaminium C1 mg2.3 mg
Vitaminium E4.33 mg0.12 mg
Vitaminium K0.003 mg0.004 mg

More protein in dried apricots

It is aslo easy to see see that in dried apricots is more protein than in raisins.

There is 3.3g per 100g of raisins and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 3%.

Less carbohydrates in dried apricots

In dried apricots is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 27%.

More fat in dried apricots

In dried apricots is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.51g/100g in dried apricots. In this case difference is about 104%.

Dried apricots

  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
  • Water30.89 g
Dried apricots calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT


  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
  • Water15.46 g
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: raisins vs dried apricots

Minerals: dried apricots vs raisins

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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