Donut vs Tiramisu: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Tiramisu vs Donut: Nutrition Comparison
| per 100g | Donut | Tiramisu |
|---|---|---|
| Calories | 452 | 354 |
| Carbohydrates | 51.33 g | 29.67 g |
| Fat | 25.25 g | 24.23 g |
| Dietary fiber | 1.9 g | 0.4 g |
| Protein | 4.93 g | 5.92 g |
| Water | 16.76 g | 39.17 g |
| Calcium | 24 mg | 66 mg |
| Iron | 4 mg | 1.12 mg |
| Magnessium | 30 mg | 15 mg |
| Phosphorus | 7.9 mg | 105 mg |
| Potassium | 201 mg | 156 mg |
| Sodium | 326 mg | 155 mg |
| Zink | 7.9 mg | 0.57 mg |
| Vitaminium B1 (Thiamine) | 0.163 mg | 0.088 mg |
| Vitaminium B2 (riboflavin) | 0.125 mg | 0.246 mg |
| Vitaminium B3 (Niacin) | 1.59 mg | 0.993 mg |
| Vitaminium B6 | 0.024 mg | 0.062 mg |
| Vitaminium B9 (Folic acid) | 0.09 mg | 6 mg |
| Vitaminium C | 1.3 mg | 1.1 mg |
| Vitaminium E | 2.02 mg | 0.71 mg |
More Calories in Donut
At first glance, you can see that in donut is more calories than in tiramisu.
Donut has 452 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In donut and in tiramisu most calories came from fat.
See tables below to compare donut with tiramisu in details.
Donut And Tiramisu Nutrition Difference
- Calories:
donut - 28% more than tiramisu - Carbohydrates:
donut - 73% more than tiramisu - Fat:
donut - 4% more than tiramisu - Dietary fiber:
donut - 375% more than tiramisu - Protein:
tiramisu - 20% more than donut - Water:
tiramisu - 134% more than donut
Less protein in donut
It is aslo easy to see see that in donut is less protein than in tiramisu.
There is 5.92g per 100g of tiramisu and 4.93g per 100g of donut so using simple math we can see that difference is about 20%.
More carbohydrates in donut
In donut is more carbohydrates than in tiramisu.
There is 29.67g/100g of carbohydrates in tiramisu and 51.33g/100g in donut so let me do the math for you again - difference is about 73%.
More fat in donut
In donut is more fats than in tiramisu.
The tables above show us that there is 24.23g/100g of fats in tiramisu and 25.25g/100g in donut. In this case difference is about 4%.
Donut
452kcal- Calories452
- Carbohydrates51.33 g
- Fat25.25 g
- Dietary fiber1.9 g
- Protein4.93 g
- Water16.76 g
100g | ounce | single piece
Calories source
- 45% CARBS.
- 4% PROTEIN
- 50% FAT
Tiramisu
354kcal- Calories354
- Carbohydrates29.67 g
- Fat24.23 g
- Dietary fiber0.4 g
- Protein5.92 g
- Water39.17 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 33% CARBS
- 7% PROTEIN
- 61% FAT
Vitamins: tiramisu vs donut
- Vitaminium B1 (Thiamine):
donut - 85% more than tiramisu - Vitaminium B2 (riboflavin):
tiramisu - 97% more than donut - Vitaminium B3 (Niacin):
donut - 60% more than tiramisu - Vitaminium B6:
tiramisu - 158% more than donut - Vitaminium B9 (Folic acid):
tiramisu - 6567% more than donut - Vitaminium C:
donut - 18% more than tiramisu - Vitaminium E:
donut - 185% more than tiramisu
Minerals: donut vs tiramisu
- Calcium:
tiramisu - 175% more than donut - Iron:
donut - 257% more than tiramisu - Magnessium:
donut - 100% more than tiramisu - Phosphorus:
tiramisu - 1229% more than donut - Potassium:
donut - 29% more than tiramisu - Sodium:
donut - 110% more than tiramisu - Zink:
donut - 1286% more than tiramisu
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Compares of tiramisu
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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