Twix vs Donut: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Twix - calories, kcal, weight, nutrition
Twix - calories, kcal, weight, nutrition

Donut vs Twix: Nutrition Comparison

per 100gTwixDonut
Calories483 452
Carbohydrates64.2 g51.33 g
Fat23.2 g25.25 g
Dietary fiber1 g1.9 g
Protein5.3 g4.93 g
Water4.2 g16.76 g
Calcium109 mg24 mg
Iron1.3 mg4 mg
Magnessium24 mg30 mg
Phosphorus96 mg7.9 mg
Potassium159 mg201 mg
Sodium170 mg326 mg
Zink0.5 mg7.9 mg
Vitaminium B1 (Thiamine)0.1 mg0.163 mg
Vitaminium B2 (riboflavin)0.1 mg0.125 mg
Vitaminium B3 (Niacin)0.3 mg1.59 mg
Vitaminium B60.1 mg0.024 mg
Vitaminium E0.2 mg2.02 mg

More Calories in Twix

At first glance, you can see that in Twix is just a little more calories than in donut.

Twix has 483 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In Twix and in donut most calories came from carbs.

See tables below to compare Twix with donut in details.

Twix And Donut Nutrition Difference

  • Calories:
    Twix - 7% more than donut
  • Carbohydrates:
    Twix - 25% more than donut
  • Fat:
    donut - 9% more than Twix
  • Dietary fiber:
    donut - 90% more than Twix
  • Protein:
    Twix - 8% more than donut
  • Water:
    donut - 299% more than Twix

More protein in Twix

It is aslo easy to see see that in Twix is more protein than in donut.

There is 4.93g per 100g of donut and 5.3g per 100g of Twix so using simple math we can see that difference is about 8%.

More carbohydrates in Twix

In Twix is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 64.2g/100g in Twix so let me do the math for you again - difference is about 25%.

Less fat in Twix

In Twix is less fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 23.2g/100g in Twix. In this case difference is about 9%.


  • Calories483
  • Carbohydrates64.2 g
  • Fat23.2 g
  • Dietary fiber1 g
  • Protein5.3 g
  • Water4.2 g
Twix calories per:
| ounce | single piece | Twix mini | fun size

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
| ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs Twix

  • Vitaminium B1 (Thiamine):
    donut - 63% more than Twix
  • Vitaminium B2 (riboflavin):
    donut - 25% more than Twix
  • Vitaminium B3 (Niacin):
    donut - 430% more than Twix
  • Vitaminium B6:
    Twix - 317% more than donut
  • Vitaminium E:
    donut - 910% more than Twix

Minerals: Twix vs donut

  • Calcium:
    Twix - 354% more than donut
  • Iron:
    donut - 208% more than Twix
  • Magnessium:
    donut - 25% more than Twix
  • Phosphorus:
    Twix - 1115% more than donut
  • Potassium:
    donut - 26% more than Twix
  • Sodium:
    donut - 92% more than Twix
  • Zink:
    donut - 1480% more than Twix
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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