Twix vs Donut: Calories & Nutrition Showdown



Twix - calories, kcal, weight, nutrition
Twix - calories, kcal, weight, nutrition

Twix vs Donut
Nutrition Facts

Twix
Serving size:
  change
one Twix (58g)Twix mini (10g)fun size (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Donut
Serving size:
  change
one donut (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Twix vs Donut 100g Compare


per 100gTwixDonut
Calories483 452
Carbohydrates64.2 g51.33 g
Fat23.2 g25.25 g
Dietary fiber1 g1.9 g
Protein5.3 g4.93 g
Water4.2 g16.76 g
Calcium109 mg24 mg
Iron1.3 mg4 mg
Magnessium24 mg30 mg
Phosphorus96 mg7.9 mg
Potassium159 mg201 mg
Sodium170 mg326 mg
Zink0.5 mg7.9 mg
Vitaminium A2 µg16 µg
Vitaminium B1 (Thiamine)0.1 mg0.163 mg
Vitaminium B2 (riboflavin)0.1 mg0.125 mg
Vitaminium B3 (Niacin)0.3 mg1.59 mg
Vitaminium B60.1 mg0.024 mg
Vitaminium E0.2 mg2.02 mg

A Sweet Comparison: Twix vs Donut

When it comes to satisfying a sweet tooth, both Twix and donuts have their legions of fans. Each offers a unique taste and texture experience that has made them beloved treats around the world. Before diving into a comparison, let's explore some fascinating facts about these sugary delights.

Did You Know?

Twix, the chocolate bar known for its biscuit base topped with caramel and milk chocolate, was first introduced in the United Kingdom in 1967. Its name was derived from "twin sticks," which is fitting since Twix bars traditionally come in pairs. Over the years, Twix has introduced various flavors and variations, but the classic remains a favorite.

Donuts, on the other hand, are believed to have been brought to America by Dutch settlers in the 19th century. These fried dough confections come in countless varieties, from the classic glazed to filled, cake-style, and beyond. National Donut Day, celebrated in the United States on the first Friday of June, commemorates donuts' history and their role in World War I.

A Closer Look at Twix and Donut

Comparing Twix to a donut is not just about choosing between chocolate and fried dough; it's about understanding the nuances that make each treat distinct. Here's a breakdown of their nutritional content and what it means for you.

Calories and Macronutrients: A standard serving of Twix (which usually means one package containing two bars) has approximately 483 calories, while a single glazed donut averages around 452 calories. Twix has a higher carbohydrate content at 64.2 grams compared to donuts at 51.33 grams, largely due to the sugar and biscuit base. Donuts, however, tend to be higher in fat, especially saturated fat, which gives them that irresistibly moist texture.

Nutritional Benefits: Both treats offer modest amounts of vitamins and minerals. Twix provides a slight edge in calcium and iron, which are crucial for bone health and oxygen transport in the blood, respectively. Donuts, surprisingly, offer more potassium, which is important for heart health, and a higher content of some B vitamins, which are essential for energy production.

Considerations for Health: While neither Twix nor donuts are health foods, enjoying them in moderation is key. The high sugar content in both can lead to energy spikes and crashes. Twix's slightly lower fat content might make it a marginally better option for those watching their fat intake, but the difference is relatively small. It's also worth noting that donuts often come with a higher sodium content, which can be a consideration for those monitoring their salt intake.

Texture and Taste: Beyond nutrition, the choice between Twix and donuts often comes down to personal preference in texture and taste. Twix offers a satisfying crunch from its biscuit base, complemented by the smoothness of caramel and chocolate. Donuts, with their soft, fluffy texture and sweet glaze or filling, offer a different kind of indulgence.

Conclusion

Whether you're team Twix or team donut, there's no denying that both of these treats hold a special place in the world of sweets. Their unique textures, flavors, and histories make them beloved by many. While mindful of their nutritional content, enjoying them as an occasional treat can be part of a balanced lifestyle. So next time you're faced with the choice, why not let your taste buds decide?

Twix 100g

483kcal

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT

Donut 100g

452kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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