Which has more calories, Dinner roll or Toast (toasted bread)?

Toast (toasted bread) has more calories than Dinner roll: 313 kcal vs 307 kcal per 100 g.

Which has more protein, Dinner roll or Toast (toasted bread)?

Toast (toasted bread) has more protein than Dinner roll: 13 g vs 9.5 g per 100 g.

Which has more fat, Dinner roll or Toast (toasted bread)?

Dinner roll has more fat than Toast (toasted bread): 6.4 g vs 4.27 g per 100 g.

Which has more carbohydrates, Dinner roll or Toast (toasted bread)?

Toast (toasted bread) has more carbohydrates than Dinner roll: 55.8 g vs 52 g per 100 g.

Dinner roll vs Toast (toasted bread): Which Has More Calories?

Per 100 g, Dinner roll has 307 kcal and Toast (toasted bread) has 313 kcal, so Dinner roll has 2% fewer calories.

Toast (toasted bread) has more protein (13 g vs 9.5 g). Toast (toasted bread) has more fiber (4.7 g vs 3.7 g). Dinner roll has more fat (6.4 g vs 4.27 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 3.09 g of protein per 100 kcal).

Dinner roll - calories, kcal, weight, nutrition

Nutrition Facts

Dinner Roll

Serving size:
change

one dinner roll (28g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Toast

Serving size:
change

one toast (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dinner Roll vs Toast 100g Compare

per 100g	Dinner roll	Toast (toasted bread)
Calories	307	313
Carbohydrates	52 g	55.77 g
Fat	6.4 g	4.27 g
Dietary fiber	3.7 g	4.7 g
Protein	9.5 g	12.96 g
Water	30.4 g	24.23 g
Calcium	59 mg	165 mg
Iron	3.52 mg	4.09 mg
Magnessium	25 mg	59 mg
Potassium	104 mg	223 mg
Sodium	566 mg	601 mg
Vitaminium B1 (Thiamine)	0.527 mg	0.439 mg
Vitaminium B2 (riboflavin)	0.517 mg	0.382 mg
Vitaminium B3 (Niacin)	3.287 mg	6.25 mg
Vitaminium B6	0.053 mg	0.153 mg
Vitaminium B9 (Folic acid)	0.276 µg	0.1 µg
Vitaminium E	0.36 mg	0.24 mg
Vitaminium K	0.002 µg	0.006 µg

Less Calories in Dinner roll

At first glance, you can see that in dinner roll is just a little less calories than in toast.

Dinner roll has 307 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In dinner roll and in toast most calories came from carbs.

See tables below to compare dinner roll with toast in details.

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Dinner roll 100g

307kcal

Calories source

69% CARBS.
13% PROTEIN
19% FAT

Dinner roll calories per:
100g | ounce | single piece

Toast (toasted bread) 100g

313kcal

Calories source

71% CARBS
17% PROTEIN
12% FAT

Toast (toasted bread) calories per:
100g | ounce | single piece

Compares of dinner roll

Compares of toast

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.