Nutella vs Donut: Which Has More Calories?

Per 100 g, Nutella has 539 kcal and Donut has 452 kcal, so Donut has 16% fewer calories.

Nutella has more fiber (5.4 g vs 1.9 g). Nutella has more carbohydrates (62.4 g vs 51.3 g).

Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Nutrition Facts

Nutella
Serving size:
  change
standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Donut
Serving size:
  change
one donut (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nutella vs Donut 100g Compare

per 100g Nutella Donut
Calories 539 452
Carbohydrates 62.4 g 51.33 g
Fat 29.7 g 25.25 g
Dietary fiber 5.4 g 1.9 g
Protein 5.41 g 4.93 g
Water 1.07 g 16.76 g
Calcium 108 mg 24 mg
Iron 4.38 mg 4 mg
Magnessium 64 mg 30 mg
Potassium 407 mg 201 mg
Sodium 41 mg 326 mg
Vitaminium B1 (Thiamine) 0.085 mg 0.163 mg
Vitaminium B2 (riboflavin) 0.17 mg 0.125 mg
Vitaminium B3 (Niacin) 0.427 mg 1.59 mg
Vitaminium B6 0.082 mg 0.024 mg
Vitaminium B9 (Folic acid) 0.014 µg 0.09 µg
Vitaminium E 4.96 mg 2.02 mg
Vitaminium K 0.002 µg 0.008 µg

More Calories in Nutella

At first glance, you can see that in Nutella is more calories than in donut.

Nutella has 539 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In Nutella and in donut most calories came from fat.

See tables below to compare Nutella with donut in details.

Nutella 100g

539kcal

Calories source

  • 46% CARBS.
  • 4% PROTEIN
  • 50% FAT
Nutella calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Donut 100g

452kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT
Donut calories per:
100g | ounce | single piece

Compares of Nutella

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.