Nutella vs Donut: Which Has More Calories?

Per 100 g, Nutella has 539 kcal and Donut has 452 kcal, so Donut has 16% fewer calories.

Nutella has more fiber (5.4 g vs 1.9 g). Nutella has more carbohydrates (62.4 g vs 51.3 g).

Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Nutrition Facts

Nutella
Serving size:
  change
standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Donut
Serving size:
  change
one donut (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nutella vs Donut 100g Compare

per 100gNutellaDonut
Calories539 452
Carbohydrates62.4 g51.33 g
Fat29.7 g25.25 g
Dietary fiber5.4 g1.9 g
Protein5.41 g4.93 g
Water1.07 g16.76 g
Calcium108 mg24 mg
Iron4.38 mg4 mg
Magnessium64 mg30 mg
Potassium407 mg201 mg
Sodium41 mg326 mg
Vitaminium B1 (Thiamine)0.085 mg0.163 mg
Vitaminium B2 (riboflavin)0.17 mg0.125 mg
Vitaminium B3 (Niacin)0.427 mg1.59 mg
Vitaminium B60.082 mg0.024 mg
Vitaminium B9 (Folic acid)0.014 µg0.09 µg
Vitaminium E4.96 mg2.02 mg
Vitaminium K0.002 µg0.008 µg

More Calories in Nutella

At first glance, you can see that in Nutella is more calories than in donut.

Nutella has 539 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In Nutella and in donut most calories came from fat.

See tables below to compare Nutella with donut in details.

Nutella 100g

539kcal

Calories source

  • 46% CARBS.
  • 4% PROTEIN
  • 50% FAT
Nutella calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Donut 100g

452kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT
Donut calories per:
100g | ounce | single piece

Compares of Nutella

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.