Nutella vs Donut: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Donut vs Nutella: Nutrition Comparison

per 100gNutellaDonut
Calories530 452
Carbohydrates56 g51.33 g
Fat31 g25.25 g
Protein6.8 g4.93 g

More Calories in Nutella

At first glance, you can see that in Nutella is more calories than in donut.

Nutella has 530 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In Nutella and in donut most calories came from fat.

See tables below to compare Nutella with donut in details.

Nutella And Donut Nutrition Difference

  • Calories:
    Nutella - 17% more than donut
  • Carbohydrates:
    Nutella - 9% more than donut
  • Fat:
    Nutella - 23% more than donut
  • Protein:
    Nutella - 38% more than donut

More protein in Nutella

It is aslo easy to see see that in Nutella is more protein than in donut.

There is 4.93g per 100g of donut and 6.8g per 100g of Nutella so using simple math we can see that difference is about 38%.

More carbohydrates in Nutella

In Nutella is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 56g/100g in Nutella so let me do the math for you again - difference is about 9%.

More fat in Nutella

In Nutella is more fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 31g/100g in Nutella. In this case difference is about 23%.

Nutella

530kcal
  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT

Donut

452kcal
  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Protein4.93 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs Nutella

    Minerals: Nutella vs donut

      Compares of Nutella

      Compares of donut

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      Other compares:

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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