Baguette vs Dark Bread: Nutrition, Calories & Protein Compared


Baguette vs Dark bread
Nutrition Facts
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Baguette vs Dark Bread 100g Compare
per 100g | Baguette | Dark bread |
---|---|---|
Calories | 310 | 252 |
Carbohydrates | 52.04 g | 42.71 g |
Fat | 6.47 g | 3.5 g |
Dietary fiber | 2 g | 6 g |
Protein | 10.86 g | 12.45 g |
Water | 28.44 g | 39.01 g |
Calcium | 178 mg | 161 mg |
Iron | 3.72 mg | 2.47 mg |
Magnessium | 26 mg | 75 mg |
Phosphorus | 10.6 mg | 7.8 mg |
Potassium | 139 mg | 254 mg |
Sodium | 467 mg | 455 mg |
Zink | 10.6 mg | 7.8 mg |
Vitaminium A | 5 µg | 3 µg |
Vitaminium B1 (Thiamine) | 0.526 mg | 0.394 mg |
Vitaminium B2 (riboflavin) | 0.374 mg | 0.167 mg |
Vitaminium B3 (Niacin) | 5.367 mg | 4.438 mg |
Vitaminium B6 | 0.097 mg | 0.215 mg |
Vitaminium B9 (Folic acid) | 0.15 mg | 0.042 mg |
Vitaminium E | 0.28 mg | 2.66 mg |
Vitaminium K | 0.011 µg | 0.008 µg |
The Delightful World of Baguette and Dark Bread: A Culinary Journey
The culinary world is vast and varied, offering a plethora of bread options that cater to different tastes, dietary preferences, and nutritional needs. Among these, the classic Baguette and the wholesome Dark Bread stand out for their unique flavors, textures, and health benefits. These breads are not just staples in their countries of origin but have also won hearts globally. Let's embark on a delightful journey through the world of Baguette and Dark Bread, exploring their fascinating origins, nutritional content, and why they continue to be favorites among bread lovers.
Baguette: The Quintessence of French Baking
Originating from France, the Baguette is synonymous with French cuisine and culture. It's characterized by its long, thin shape and a crusty exterior, paired with a soft, airy interior. The Baguette's creation is steeped in history, with legends suggesting its development was influenced by various historical events and regulations. Beyond its intriguing history, the Baguette has become a symbol of French culinary artistry, enjoyed not just in France but around the world.
Dark Bread: A Rich Tapestry of Flavors and Nutrition
Dark Bread, often made from whole grains and rye, offers a denser, more flavorful alternative to white bread. It's a staple in many Eastern and Northern European countries, where it's appreciated for its nutritional benefits and rich, hearty taste. Dark Bread is known for its high fiber content, vitamins, and minerals, making it a preferred choice for health-conscious individuals. Its deep, complex flavors stem from the use of whole grains and often a sourdough base, which also aids in digestion.
A Closer Look at Nutrition
When comparing Baguette and Dark Bread, it's essential to consider their nutritional profiles. A standard serving of Baguette contains approximately 310 calories, 52.04g of carbohydrates, and 10.86g of protein. On the other hand, Dark Bread boasts about 252 calories, 42.71g of carbohydrates, and a slightly higher 12.45g of protein per serving. Dark Bread takes the lead in dietary fiber, offering 6g compared to the Baguette's 2g, making it a better option for digestive health and satiety. Furthermore, Dark Bread is lower in fat and contains more essential minerals such as magnesium, potassium, and zinc, which are crucial for various bodily functions. However, it's not just about the numbers. The choice between Baguette and Dark Bread often comes down to personal preference, dietary needs, and how you plan to enjoy them. Whether it's a crispy Baguette sandwich or a hearty slice of Dark Bread with soup, both options provide unique culinary experiences.
More Than Just Bread
Beyond their nutritional content, both Baguette and Dark Bread play essential roles in their respective food cultures. The Baguette is often seen gracing the tables of French cafés and restaurants, a testament to its versatility and enduring popularity. Meanwhile, Dark Bread is a testament to the rich culinary traditions of Eastern and Northern Europe, often served alongside traditional dishes.
In conclusion, whether you're a fan of the light, crusty Baguette or the dense, nutritious Dark Bread, both offer unique flavors, textures, and health benefits. While the Baguette might be the go-to for a classic French sandwich, Dark Bread provides a hearty, nutrient-rich option for those looking to add more fiber and minerals to their diet. The choice between these two breads ultimately depends on personal preference and dietary needs, but one thing is for sure: both deserve a place at your table.
Baguette 100g
310kcalCalories source
- 67% CARBS.
- 14% PROTEIN
- 19% FAT
Dark bread 100g
252kcalCalories source
- 68% CARBS
- 20% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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