Baguette vs Dark bread: Which Has More Calories?
Per 100 g, Baguette has 310 kcal and Dark bread has 252 kcal, so Dark bread has 19% fewer calories.
Dark bread has more fiber (6 g vs 2 g). Baguette has more fat (6.47 g vs 3.5 g). Baguette has more carbohydrates (52 g vs 42.7 g). Relative to calories, Dark bread is the better protein source (4.94 g vs 3.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Baguette vs Dark Bread 100g Compare
| per 100g | Baguette | Dark bread |
|---|---|---|
| Calories | 310 | 252 |
| Carbohydrates | 52.04 g | 42.71 g |
| Fat | 6.47 g | 3.5 g |
| Dietary fiber | 2 g | 6 g |
| Protein | 10.86 g | 12.45 g |
| Water | 28.44 g | 39.01 g |
| Calcium | 178 mg | 161 mg |
| Iron | 3.72 mg | 2.47 mg |
| Magnessium | 26 mg | 75 mg |
| Phosphorus | 10.6 mg | 7.8 mg |
| Potassium | 139 mg | 254 mg |
| Sodium | 467 mg | 455 mg |
| Zink | 10.6 mg | 7.8 mg |
| Vitaminium A | 5 IU | 3 IU |
| Vitaminium B1 (Thiamine) | 0.526 mg | 0.394 mg |
| Vitaminium B2 (riboflavin) | 0.374 mg | 0.167 mg |
| Vitaminium B3 (Niacin) | 5.367 mg | 4.438 mg |
| Vitaminium B6 | 0.097 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 0.15 µg | 0.042 µg |
| Vitaminium E | 0.28 mg | 2.66 mg |
| Vitaminium K | 0.011 µg | 0.008 µg |
More Calories in Baguette
At first glance, you can see that in baguette is more calories than in dark bread.
Baguette has 310 kcal per 100g and dark bread 252 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In baguette and in dark bread most calories came from carbs.
See tables below to compare baguette with dark bread in details.
Baguette 100g
310kcalCalories source
- 67% CARBS.
- 14% PROTEIN
- 19% FAT
Dark bread 100g
252kcalCalories source
- 68% CARBS
- 20% PROTEIN
- 12% FAT
Compares of baguette
Compares of dark bread
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.