Baguette vs Dark Bread: Make Healthy Choices

More Calories in Baguette

At first glance, you can see that in baguette is more calories than in dark bread.

Baguette has 310 kcal per 100g and dark bread 252 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In baguette and in dark bread most calories came from carbs.

See tables below to compare baguette with dark bread in details.

Baguette And Dark bread Nutrition Difference

• Calories:
  baguette - 23% more than dark bread
• Carbohydrates:
  baguette - 22% more than dark bread
• Fat:
  baguette - 85% more than dark bread
• Dietary fiber:
  dark bread - 200% more than baguette
• Protein:
  dark bread - 15% more than baguette
• Water:
  dark bread - 37% more than baguette

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Less protein in baguette

It is aslo easy to see see that in baguette is less protein than in dark bread.

There is 12.45g per 100g of dark bread and 10.86g per 100g of baguette so using simple math we can see that difference is about 15%.

More carbohydrates in baguette

In baguette is more carbohydrates than in dark bread.

There is 42.71g/100g of carbohydrates in dark bread and 52.04g/100g in baguette so let me do the math for you again - difference is about 22%.

More fat in baguette

In baguette is more fats than in dark bread.

The tables above show us that there is 3.5g/100g of fats in dark bread and 6.47g/100g in baguette. In this case difference is about 85%.