Baguette vs Dark Bread: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Baguette - calories, kcal, weight, nutrition
Baguette - calories, kcal, weight, nutrition

Dark bread vs Baguette: Nutrition Comparison

per 100gBaguetteDark bread
Calories310 252
Carbohydrates52.04 g42.71 g
Fat6.47 g3.5 g
Dietary fiber2 g6 g
Protein10.86 g12.45 g
Water28.44 g39.01 g
Calcium178 mg161 mg
Iron3.72 mg2.47 mg
Magnessium26 mg75 mg
Phosphorus10.6 mg7.8 mg
Potassium139 mg254 mg
Sodium467 mg455 mg
Zink10.6 mg7.8 mg
Vitaminium B1 (Thiamine)0.526 mg0.394 mg
Vitaminium B2 (riboflavin)0.374 mg0.167 mg
Vitaminium B3 (Niacin)5.367 mg4.438 mg
Vitaminium B60.097 mg0.215 mg
Vitaminium B9 (Folic acid)0.15 mg0.042 mg
Vitaminium E0.28 mg2.66 mg
Vitaminium K0.011 mg0.008 mg

More Calories in Baguette

At first glance, you can see that in baguette is more calories than in dark bread.

Baguette has 310 kcal per 100g and dark bread 252 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In baguette and in dark bread most calories came from carbs.

See tables below to compare baguette with dark bread in details.

Baguette And Dark bread Nutrition Difference

  • Calories:
    baguette - 23% more than dark bread
  • Carbohydrates:
    baguette - 22% more than dark bread
  • Fat:
    baguette - 85% more than dark bread
  • Dietary fiber:
    dark bread - 200% more than baguette
  • Protein:
    dark bread - 15% more than baguette
  • Water:
    dark bread - 37% more than baguette

Less protein in baguette

It is aslo easy to see see that in baguette is less protein than in dark bread.

There is 12.45g per 100g of dark bread and 10.86g per 100g of baguette so using simple math we can see that difference is about 15%.

More carbohydrates in baguette

In baguette is more carbohydrates than in dark bread.

There is 42.71g/100g of carbohydrates in dark bread and 52.04g/100g in baguette so let me do the math for you again - difference is about 22%.

More fat in baguette

In baguette is more fats than in dark bread.

The tables above show us that there is 3.5g/100g of fats in dark bread and 6.47g/100g in baguette. In this case difference is about 85%.


  • Calories310
  • Carbohydrates52.04 g
  • Fat6.47 g
  • Dietary fiber2 g
  • Protein10.86 g
  • Water28.44 g
Baguette calories per:
| ounce | single piece | cup | half cup

Calories source

  • 67% CARBS.
  • 14% PROTEIN
  • 19% FAT

Dark bread

  • Calories252
  • Carbohydrates42.71 g
  • Fat3.5 g
  • Dietary fiber6 g
  • Protein12.45 g
  • Water39.01 g
Dark bread calories per:
| ounce | single piece | slice

Calories source

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT

Vitamins: dark bread vs baguette

  • Vitaminium B1 (Thiamine):
    baguette - 34% more than dark bread
  • Vitaminium B2 (riboflavin):
    baguette - 124% more than dark bread
  • Vitaminium B3 (Niacin):
    baguette - 21% more than dark bread
  • Vitaminium B6:
    dark bread - 122% more than baguette
  • Vitaminium B9 (Folic acid):
    baguette - 257% more than dark bread
  • Vitaminium E:
    dark bread - 850% more than baguette
  • Vitaminium K:
    baguette - 38% more than dark bread

Minerals: baguette vs dark bread

  • Calcium:
    baguette - 11% more than dark bread
  • Iron:
    baguette - 51% more than dark bread
  • Magnessium:
    dark bread - 188% more than baguette
  • Phosphorus:
    baguette - 36% more than dark bread
  • Potassium:
    dark bread - 83% more than baguette
  • Sodium:
    baguette - 3% more than dark bread
  • Zink:
    baguette - 36% more than dark bread
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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