Baguette vs Pretzel: Which Has More Calories?

Per 100 g, Baguette has 310 kcal and Pretzel has 384 kcal, so Baguette has 19% fewer calories.

Pretzel has more fiber (3.4 g vs 2 g). Baguette has more fat (6.47 g vs 2.93 g). Pretzel has more carbohydrates (80.4 g vs 52 g). Relative to calories, Baguette is the better protein source (3.5 g vs 2.61 g of protein per 100 kcal).

Baguette - calories, kcal, weight, nutrition
Baguette - calories, kcal, weight, nutrition

Nutrition Facts

Baguette
Serving size:
  change
one baguette (150g)cup (43g)half cup (21.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pretzel
Serving size:
  change
one pretzel (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Baguette vs Pretzel 100g Compare

per 100g Baguette Pretzel
Calories 310 384
Carbohydrates 52.04 g 80.39 g
Fat 6.47 g 2.93 g
Dietary fiber 2 g 3.4 g
Protein 10.86 g 10.04 g
Water 28.44 g 3.13 g
Calcium 178 mg 27 mg
Iron 3.72 mg 4.58 mg
Magnessium 26 mg 29 mg
Phosphorus 10.6 mg 2.8 mg
Potassium 139 mg 223 mg
Sodium 467 mg 1240 mg
Zink 10.6 mg 2.8 mg
Vitaminium B1 (Thiamine) 0.526 mg 0.424 mg
Vitaminium B2 (riboflavin) 0.374 mg 0.332 mg
Vitaminium B3 (Niacin) 5.367 mg 5.27 mg
Vitaminium B6 0.097 mg 0.074 mg
Vitaminium B9 (Folic acid) 0.15 µg 0.166 µg
Vitaminium C 0.2 mg 2.1 mg
Vitaminium E 0.28 mg 0.47 mg
Vitaminium K 0.011 µg 0.003 µg

Less Calories in Baguette

At first glance, you can see that in baguette is less calories than in pretzel.

Baguette has 310 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In baguette and in pretzel most calories came from carbs.

See tables below to compare baguette with pretzel in details.

Baguette 100g

310kcal

Calories source

  • 67% CARBS.
  • 14% PROTEIN
  • 19% FAT
Baguette calories per:
100g | ounce | single piece | cup | half cup

Pretzel 100g

384kcal

Calories source

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT
Pretzel calories per:
100g | ounce | single piece

Compares of baguette

Compares of pretzel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.