Baguette vs Pretzel: Which Has More Calories?
Per 100 g, Baguette has 310 kcal and Pretzel has 384 kcal, so Baguette has 19% fewer calories.
Pretzel has more fiber (3.4 g vs 2 g). Baguette has more fat (6.47 g vs 2.93 g). Pretzel has more carbohydrates (80.4 g vs 52 g). Relative to calories, Baguette is the better protein source (3.5 g vs 2.61 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Baguette vs Pretzel 100g Compare
| per 100g | Baguette | Pretzel |
|---|---|---|
| Calories | 310 | 384 |
| Carbohydrates | 52.04 g | 80.39 g |
| Fat | 6.47 g | 2.93 g |
| Dietary fiber | 2 g | 3.4 g |
| Protein | 10.86 g | 10.04 g |
| Water | 28.44 g | 3.13 g |
| Calcium | 178 mg | 27 mg |
| Iron | 3.72 mg | 4.58 mg |
| Magnessium | 26 mg | 29 mg |
| Phosphorus | 10.6 mg | 2.8 mg |
| Potassium | 139 mg | 223 mg |
| Sodium | 467 mg | 1240 mg |
| Zink | 10.6 mg | 2.8 mg |
| Vitaminium B1 (Thiamine) | 0.526 mg | 0.424 mg |
| Vitaminium B2 (riboflavin) | 0.374 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 5.367 mg | 5.27 mg |
| Vitaminium B6 | 0.097 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 0.15 µg | 0.166 µg |
| Vitaminium C | 0.2 mg | 2.1 mg |
| Vitaminium E | 0.28 mg | 0.47 mg |
| Vitaminium K | 0.011 µg | 0.003 µg |
Less Calories in Baguette
At first glance, you can see that in baguette is less calories than in pretzel.
Baguette has 310 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In baguette and in pretzel most calories came from carbs.
See tables below to compare baguette with pretzel in details.
Baguette 100g
310kcalCalories source
- 67% CARBS.
- 14% PROTEIN
- 19% FAT
Pretzel 100g
384kcalCalories source
- 83% CARBS
- 10% PROTEIN
- 7% FAT
Compares of baguette
Compares of pretzel
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.