Baguette vs Toast (toasted bread): Which Has More Calories?
Per 100 g, Baguette has 310 kcal and Toast (toasted bread) has 313 kcal, so Baguette has 1% fewer calories.
Toast (toasted bread) has more fiber (4.7 g vs 2 g). Baguette has more fat (6.47 g vs 4.27 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 3.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Baguette vs Toast 100g Compare
| per 100g | Baguette | Toast (toasted bread) |
|---|---|---|
| Calories | 310 | 313 |
| Carbohydrates | 52.04 g | 55.77 g |
| Fat | 6.47 g | 4.27 g |
| Dietary fiber | 2 g | 4.7 g |
| Protein | 10.86 g | 12.96 g |
| Water | 28.44 g | 24.23 g |
| Calcium | 178 mg | 165 mg |
| Iron | 3.72 mg | 4.09 mg |
| Magnessium | 26 mg | 59 mg |
| Phosphorus | 10.6 mg | 5.7 mg |
| Potassium | 139 mg | 223 mg |
| Sodium | 467 mg | 601 mg |
| Zink | 10.6 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.526 mg | 0.439 mg |
| Vitaminium B2 (riboflavin) | 0.374 mg | 0.382 mg |
| Vitaminium B3 (Niacin) | 5.367 mg | 6.25 mg |
| Vitaminium B6 | 0.097 mg | 0.153 mg |
| Vitaminium B9 (Folic acid) | 0.15 µg | 0.1 µg |
| Vitaminium C | 0.2 mg | 0.2 mg |
| Vitaminium E | 0.28 mg | 0.24 mg |
| Vitaminium K | 0.011 µg | 0.006 µg |
Less Calories in Baguette
At first glance, you can see that in baguette is just a little less calories than in toast.
Baguette has 310 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In baguette and in toast most calories came from carbs.
See tables below to compare baguette with toast in details.
Baguette 100g
310kcalCalories source
- 67% CARBS.
- 14% PROTEIN
- 19% FAT
Toast (toasted bread) 100g
313kcalCalories source
- 71% CARBS
- 17% PROTEIN
- 12% FAT
Compares of baguette
Compares of toast
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.