Chervil vs Parsley: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Parsley vs. Chervil
Chervil and parsley are both leafy herbs with a mild, slightly sweet flavor. They are often used interchangeably in recipes, but chervil is more delicate and has a slightly anise-like flavor. Parsley is more robust and has a slightly bitter taste.
Both herbs are used to garnish dishes or as a flavor enhancer in soups, sauces, and salads.
Parsley vs Chervil: Nutrition Comparison
| per 100g | Chervil | Parsley |
|---|---|---|
| Calories | 237 | 36 |
| Carbohydrates | 49.1 g | 6.33 g |
| Fat | 3.9 g | 0.8 g |
| Dietary fiber | 42.8 g | 3.3 g |
| Protein | 23.2 g | 2.97 g |
| Calcium | 1346 mg | 138 mg |
| Iron | 31.95 mg | 6.2 mg |
| Magnessium | 130 mg | 50 mg |
| Potassium | 4740 mg | 554 mg |
| Sodium | 83 mg | 56 mg |
| Zink | 8.8 mg | 1.07 mg |
| Vitaminium B1 (Thiamine) | 0.38 mg | 0.086 mg |
| Vitaminium B2 (riboflavin) | 0.68 mg | 0.098 mg |
| Vitaminium B3 (Niacin) | 5.4 mg | 1.313 mg |
| Vitaminium B6 | 0.93 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 152 mg |
| Vitaminium C | 50 mg | 133 mg |
More Calories in Chervil
At first glance, you can see that in chervil is much more calories than in parsley.
Chervil has 237 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 558%.
In chervil and in parsley most calories came from carbs.
See tables below to compare chervil with parsley in details.
Chervil And Parsley Nutrition Difference
- Calories:
chervil - 558% more than parsley - Carbohydrates:
chervil - 676% more than parsley - Fat:
chervil - 388% more than parsley - Dietary fiber:
chervil - 1197% more than parsley - Protein:
chervil - 681% more than parsley
More protein in chervil
It is aslo easy to see see that in chervil is more protein than in parsley.
There is 2.97g per 100g of parsley and 23.2g per 100g of chervil so using simple math we can see that difference is about 681%.
More carbohydrates in chervil
In chervil is more carbohydrates than in parsley.
There is 6.33g/100g of carbohydrates in parsley and 49.1g/100g in chervil so let me do the math for you again - difference is about 676%.
More fat in chervil
In chervil is more fats than in parsley.
The tables above show us that there is 0.8g/100g of fats in parsley and 3.9g/100g in chervil. In this case difference is about 388%.
Chervil
237kcal- Calories237
- Carbohydrates49.1 g
- Fat3.9 g
- Dietary fiber42.8 g
- Protein23.2 g
100g | ounce | handfull | tablespoon | cup | dried | cup | chopped
Calories source
- 61% CARBS.
- 29% PROTEIN
- 11% FAT
Parsley
36kcal- Calories36
- Carbohydrates6.33 g
- Fat0.8 g
- Dietary fiber3.3 g
- Protein2.97 g
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring
Calories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Vitamins: parsley vs chervil
- Vitaminium B1 (Thiamine):
chervil - 342% more than parsley - Vitaminium B2 (riboflavin):
chervil - 594% more than parsley - Vitaminium B3 (Niacin):
chervil - 311% more than parsley - Vitaminium B6:
chervil - 933% more than parsley - Vitaminium B9 (Folic acid):
chervil - 80% more than parsley - Vitaminium C:
parsley - 166% more than chervil
Minerals: chervil vs parsley
- Calcium:
chervil - 875% more than parsley - Iron:
chervil - 415% more than parsley - Magnessium:
chervil - 160% more than parsley - Potassium:
chervil - 756% more than parsley - Sodium:
chervil - 48% more than parsley - Zink:
chervil - 722% more than parsley
Compares of chervil
- Chervil vs Coriander
- Chervil vs Dill
- Chervil vs Parsley
- Chervil vs Thyme
- Chervil vs Cilantro
- see all compares of chervil
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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