Brazil Nuts vs Pine Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Brazil nuts - calories, kcal, weight, nutrition
Pine nuts - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little less calories than in Pine nuts.

Brazil nuts has 659 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In brazil nuts and in Pine nuts most calories came from fat.

See tables below to compare brazil nuts with Pine nuts in details.

Fact 2: Brazil nuts And Pine nuts Nutrition Difference

Pine nuts vs Brazil nuts: Vitamins and Minerals Comparison

per 100gBrazil nutsPine nuts
Calories659 673
Carbohydrates11.74 g13.08 g
Fat67.1 g68.37 g
Dietary fiber7.5 g3.7 g
Protein14.32 g13.69 g
Calcium160 mg16 mg
Iron2.43 mg5.53 mg
Magnessium376 mg251 mg
Phosphorus725 mg575 mg
Potassium597 mg597 mg
Sodium2 mg2 mg
Zink4.06 mg6.45 mg
Vitaminium B1 (Thiamine)0.617 mg0.364 mg
Vitaminium B2 (riboflavin)0.035 mg0.227 mg
Vitaminium B3 (Niacin)0.295 mg4.387 mg
Vitaminium B50.184 mg0.313 mg
Vitaminium B60.101 mg0.094 mg
Vitaminium B9 (Folic acid)22 mg34 mg
Vitaminium C0.7 mg0.8 mg
Vitaminium E7.87 mg9.33 mg

More protein in brazil nuts

It is aslo easy to see see that in brazil nuts is more protein than in Pine nuts.

There is 13.69g per 100g of Pine nuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 5%.

Less carbohydrates in brazil nuts

In brazil nuts is less carbohydrates than in Pine nuts.

There is 13.08g/100g of carbohydrates in Pine nuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 11%.

Less fat in brazil nuts

In brazil nuts is less fats than in Pine nuts.

The tables above show us that there is 68.37g/100g of fats in Pine nuts and 67.1g/100g in brazil nuts. In this case difference is about 2%.

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT

Pine nuts

  • Calories673
  • Carbohydrates13.08 g
  • Fat68.37 g
  • Dietary fiber3.7 g
  • Protein13.69 g
Pine nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

Vitamins: Pine nuts vs brazil nuts

Minerals: brazil nuts vs Pine nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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