ine Nuts vs Peanuts: Key Differences, Nutrition & Benefits

Per 100 g, Peanuts has 563 kcal and Pine nuts has 673 kcal, so Peanuts has 16% fewer calories.

Peanuts has more protein (25.2 g vs 13.7 g). Peanuts has more fiber (8.5 g vs 3.7 g). Pine nuts has more fat (68.4 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 2.03 g of protein per 100 kcal).

Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Nutrition Facts

Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pine Nuts
Serving size:
  change
handful (40g)tablespoon (15g)cup (135g)half cup (67.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts vs Pine Nuts 100g Compare

per 100gPeanutsPine nuts
Calories563 673
Carbohydrates16.54 g13.08 g
Fat48.75 g68.37 g
Saturated fat6.43 g4.9 g
Dietary fiber8.5 g3.7 g
Protein25.19 g13.69 g
Water6.91 g2.28 g
Calcium89 mg16 mg
Iron2.55 mg5.53 mg
Magnessium171 mg251 mg
Potassium690 mg597 mg
Sodium10 mg2 mg
Vitaminium B1 (Thiamine)0.653 mg0.364 mg
Vitaminium B2 (riboflavin)0.131 mg0.227 mg
Vitaminium B3 (Niacin)12.375 mg4.387 mg
Vitaminium B51.767 mg0.313 mg
Vitaminium B60.346 mg0.094 mg
Vitaminium B9 (Folic acid)0.239 µg0.034 µg
Vitaminium E6.56 mg9.33 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is less calories than in Pine nuts.

Peanuts has 563 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In peanuts and in Pine nuts most calories came from fat.

See tables below to compare peanuts with Pine nuts in details.

Peanuts 100g

563kcal

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Pine nuts 100g

673kcal

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT
Pine nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of peanuts

Compares of Pine nuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.