Macadamia nuts vs Pine nuts: Which Has More Calories?
Per 100 g, Macadamia nuts has 718 kcal and Pine nuts has 673 kcal, so Pine nuts has 6% fewer calories.
Pine nuts has more protein (13.7 g vs 7.91 g). Macadamia nuts has more fiber (8.6 g vs 3.7 g). Relative to calories, Pine nuts is the better protein source (2.03 g vs 1.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Macadamia Nuts vs Pine Nuts 100g Compare
| per 100g | Macadamia nuts | Pine nuts |
|---|---|---|
| Calories | 718 | 673 |
| Carbohydrates | 13.82 g | 13.08 g |
| Fat | 75.77 g | 68.37 g |
| Dietary fiber | 8.6 g | 3.7 g |
| Protein | 7.91 g | 13.69 g |
| Calcium | 85 mg | 16 mg |
| Iron | 3.69 mg | 5.53 mg |
| Magnessium | 130 mg | 251 mg |
| Potassium | 368 mg | 597 mg |
| Sodium | 5 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 1.195 mg | 0.364 mg |
| Vitaminium B2 (riboflavin) | 0.162 mg | 0.227 mg |
| Vitaminium B3 (Niacin) | 2.473 mg | 4.387 mg |
| Vitaminium B5 | 0.758 mg | 0.313 mg |
| Vitaminium B6 | 0.275 mg | 0.094 mg |
| Vitaminium B9 (Folic acid) | 11 µg | 0.034 µg |
| Vitaminium C | 1.2 mg | 0.8 mg |
| Vitaminium E | 0.24 mg | 9.33 mg |
More Calories in Macadamia nuts
At first glance, you can see that in macadamia nuts is just a little more calories than in Pine nuts.
Macadamia nuts has 718 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In macadamia nuts and in Pine nuts most calories came from fat.
See tables below to compare macadamia nuts with Pine nuts in details.
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS.
- 4% PROTEIN
- 89% FAT
Pine nuts 100g
673kcalCalories source
- 7% CARBS
- 8% PROTEIN
- 85% FAT
Compares of macadamia nuts
Compares of Pine nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.