Which has more calories, Pine nuts or Walnuts?

Pine nuts has more calories than Walnuts: 673 kcal vs 654 kcal per 100 g.

Which has more protein, Pine nuts or Walnuts?

Walnuts has more protein than Pine nuts: 15.2 g vs 13.7 g per 100 g.

Which has more fat, Pine nuts or Walnuts?

Pine nuts has more fat than Walnuts: 68.4 g vs 65.2 g per 100 g.

Which has more carbohydrates, Pine nuts or Walnuts?

Walnuts has more carbohydrates than Pine nuts: 13.7 g vs 13.1 g per 100 g.

Pine nuts vs Walnuts: Which Has More Calories?

Per 100 g, Pine nuts has 673 kcal and Walnuts has 654 kcal, so Walnuts has 3% fewer calories.

Walnuts has more fiber (6.7 g vs 3.7 g).

Pine nuts - calories, kcal, weight, nutrition

Nutrition Facts

Pine Nuts

Serving size:
change

handful (40g)tablespoon (15g)cup (135g)half cup (67.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pine Nuts vs Walnuts 100g Compare

per 100g	Pine nuts	Walnuts
Calories	673	654
Carbohydrates	13.08 g	13.71 g
Fat	68.37 g	65.21 g
Dietary fiber	3.7 g	6.7 g
Protein	13.69 g	15.23 g
Calcium	16 mg	98 mg
Iron	5.53 mg	2.9 mg
Magnessium	251 mg	158 mg
Potassium	597 mg	441 mg
Sodium	2 mg	2 mg
Vitaminium A	29 IU	20 IU
Vitaminium B1 (Thiamine)	0.364 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.15 mg
Vitaminium B3 (Niacin)	4.387 mg	1.125 mg
Vitaminium B5	0.313 mg	0.57 mg
Vitaminium B6	0.094 mg	0.537 mg
Vitaminium B9 (Folic acid)	0.034 µg	98 µg
Vitaminium C	0.8 mg	1.3 mg
Vitaminium E	9.33 mg	20.83 mg
Vitaminium K	0.054 µg	2.7 µg
Beta karoten	17 µg	12 µg

More Calories in Pine nuts

At first glance, you can see that in Pine nuts is just a little more calories than in walnuts.

Pine nuts has 673 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In Pine nuts and in walnuts most calories came from fat.

See tables below to compare Pine nuts with walnuts in details.

Add Pine nuts to calculator

Add Walnuts to calculator

Pine nuts 100g

673kcal

Calories source

7% CARBS.
8% PROTEIN
85% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of Pine nuts

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.