Blackberry Juice vs Cherry Juice: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Blackberry juice - calories, kcal, weight, nutrition

Cherry juice vs Blackberry juice: Nutrition Comparison

per 100g	Blackberry juice	Cherry juice
Calories	38	39
Carbohydrates	7.8 g	9.2 g
Fat	0.6 g	0.1 g
Protein	0.3 g	0.5 g
Water	90.9 g	90 g
Calcium	12 mg	9 mg
Iron	0.48 mg	0.2 mg
Magnessium	21 mg	12 mg
Phosphorus	15.2 mg	22 mg
Potassium	135 mg	162 mg
Sodium	1 mg	1 mg
Zink	15.2 mg	22 mg
Vitaminium B1 (Thiamine)	0.012 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.018 mg	0.02 mg
Vitaminium B3 (Niacin)	0.446 mg	0.2 mg
Vitaminium B6	0.021 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.01 mg	0.01 mg
Vitaminium C	11.3 mg	38 mg

Less Calories in Blackberry juice

At first glance, you can see that in blackberry juice is just a little less calories than in cherry juice.

Blackberry juice has 38 kcal per 100g and cherry juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In blackberry juice and in cherry juice most calories came from carbs.

See tables below to compare blackberry juice with cherry juice in details.

Blackberry juice And Cherry juice Nutrition Difference

Calories:
cherry juice - 3% more than blackberry juice
Carbohydrates:
cherry juice - 18% more than blackberry juice
Fat:
blackberry juice - 500% more than cherry juice
Protein:
cherry juice - 67% more than blackberry juice
Water:
blackberry juice - 1% more than cherry juice

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Less protein in blackberry juice

It is aslo easy to see see that in blackberry juice is less protein than in cherry juice.

There is 0.5g per 100g of cherry juice and 0.3g per 100g of blackberry juice so using simple math we can see that difference is about 67%.

Less carbohydrates in blackberry juice

In blackberry juice is less carbohydrates than in cherry juice.

There is 9.2g/100g of carbohydrates in cherry juice and 7.8g/100g in blackberry juice so let me do the math for you again - difference is about 18%.

More fat in blackberry juice

In blackberry juice is more fats than in cherry juice.

The tables above show us that there is 0.1g/100g of fats in cherry juice and 0.6g/100g in blackberry juice. In this case difference is about 500%.