Blackberry juice vs Cherry juice: Which Has More Calories?
Per 100 g, Blackberry juice has 38 kcal and Cherry juice has 39 kcal, so Blackberry juice has 3% fewer calories.
Nutrition Facts
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Amount Per Serving:
Blackberry Juice vs Cherry Juice 100g Compare
| per 100g | Blackberry juice | Cherry juice |
|---|---|---|
| Calories | 38 | 39 |
| Carbohydrates | 7.8 g | 9.2 g |
| Fat | 0.6 g | 0.1 g |
| Protein | 0.3 g | 0.5 g |
| Water | 90.9 g | 90 g |
| Calcium | 12 mg | 9 mg |
| Iron | 0.48 mg | 0.2 mg |
| Magnessium | 21 mg | 12 mg |
| Phosphorus | 15.2 mg | 22 mg |
| Potassium | 135 mg | 162 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 15.2 mg | 22 mg |
| Vitaminium A | 123 IU | 440 IU |
| Vitaminium B1 (Thiamine) | 0.012 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.018 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.446 mg | 0.2 mg |
| Vitaminium B6 | 0.021 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.01 µg |
| Vitaminium C | 11.3 mg | 38 mg |
Less Calories in Blackberry juice
At first glance, you can see that in blackberry juice is just a little less calories than in cherry juice.
Blackberry juice has 38 kcal per 100g and cherry juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In blackberry juice and in cherry juice most calories came from carbs.
See tables below to compare blackberry juice with cherry juice in details.
Blackberry juice 100g
38kcalCalories source
- 83% CARBS.
- 3% PROTEIN
- 14% FAT
Cherry juice 100g
39kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Compares of blackberry juice
Compares of cherry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.