Blackberry juice vs Cranberry juice: Which Has More Calories?
Per 100 g, Blackberry juice has 38 kcal and Cranberry juice has 46 kcal, so Blackberry juice has 17% fewer calories.
Cranberry juice has more carbohydrates (12.2 g vs 7.8 g).
Nutrition Facts
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Amount Per Serving:
Blackberry Juice vs Cranberry Juice 100g Compare
| per 100g | Blackberry juice | Cranberry juice |
|---|---|---|
| Calories | 38 | 46 |
| Carbohydrates | 7.8 g | 12.2 g |
| Fat | 0.6 g | 0.13 g |
| Dietary fiber | 0.1 g | 0.1 g |
| Protein | 0.3 g | 0.39 g |
| Water | 90.9 g | 87.13 g |
| Calcium | 12 mg | 8 mg |
| Iron | 0.48 mg | 0.25 mg |
| Magnessium | 21 mg | 6 mg |
| Phosphorus | 15.2 mg | 5.1 mg |
| Potassium | 135 mg | 77 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 15.2 mg | 5.1 mg |
| Vitaminium A | 123 IU | 45 IU |
| Vitaminium B1 (Thiamine) | 0.012 mg | 0.009 mg |
| Vitaminium B2 (riboflavin) | 0.018 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.446 mg | 0.091 mg |
| Vitaminium B6 | 0.021 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.001 µg |
| Vitaminium C | 11.3 mg | 9.3 mg |
| Vitaminium E | 0.9 mg | 1.2 mg |
| Vitaminium K | 0.015 µg | 0.005 µg |
Less Calories in Blackberry juice
At first glance, you can see that in blackberry juice is less calories than in cranberry juice.
Blackberry juice has 38 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In blackberry juice and in cranberry juice most calories came from carbs.
See tables below to compare blackberry juice with cranberry juice in details.
Blackberry juice 100g
38kcalCalories source
- 83% CARBS.
- 3% PROTEIN
- 14% FAT
Cranberry juice 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of blackberry juice
Compares of cranberry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.