Blackberry Juice vs Cranberry Juice: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Blackberry juice - calories, kcal, weight, nutrition

Cranberry juice vs Blackberry juice: Nutrition Comparison

per 100g	Blackberry juice	Cranberry juice
Calories	38	46
Carbohydrates	7.8 g	12.2 g
Fat	0.6 g	0.13 g
Dietary fiber	0.1 g	0.1 g
Protein	0.3 g	0.39 g
Water	90.9 g	87.13 g
Calcium	12 mg	8 mg
Iron	0.48 mg	0.25 mg
Magnessium	21 mg	6 mg
Phosphorus	15.2 mg	5.1 mg
Potassium	135 mg	77 mg
Sodium	1 mg	2 mg
Zink	15.2 mg	5.1 mg
Vitaminium B1 (Thiamine)	0.012 mg	0.009 mg
Vitaminium B2 (riboflavin)	0.018 mg	0.018 mg
Vitaminium B3 (Niacin)	0.446 mg	0.091 mg
Vitaminium B6	0.021 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.01 mg	0.001 mg
Vitaminium C	11.3 mg	9.3 mg
Vitaminium E	0.9 mg	1.2 mg
Vitaminium K	0.015 mg	0.005 mg

Less Calories in Blackberry juice

At first glance, you can see that in blackberry juice is less calories than in cranberry juice.

Blackberry juice has 38 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blackberry juice and in cranberry juice most calories came from carbs.

See tables below to compare blackberry juice with cranberry juice in details.

Blackberry juice And Cranberry juice Nutrition Difference

Calories:
cranberry juice - 21% more than blackberry juice
Carbohydrates:
cranberry juice - 56% more than blackberry juice
Fat:
blackberry juice - 362% more than cranberry juice
Dietary fiber:
cranberry juice - 0% more than blackberry juice
Protein:
cranberry juice - 30% more than blackberry juice
Water:
blackberry juice - 4% more than cranberry juice

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Less protein in blackberry juice

It is aslo easy to see see that in blackberry juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.3g per 100g of blackberry juice so using simple math we can see that difference is about 30%.

Less carbohydrates in blackberry juice

In blackberry juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 7.8g/100g in blackberry juice so let me do the math for you again - difference is about 56%.

More fat in blackberry juice

In blackberry juice is more fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.6g/100g in blackberry juice. In this case difference is about 362%.