Cherry juice vs Cranberry juice: Which Has More Calories?
Per 100 g, Cherry juice has 39 kcal and Cranberry juice has 46 kcal, so Cherry juice has 15% fewer calories.
Cranberry juice has more carbohydrates (12.2 g vs 9.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cherry Juice vs Cranberry Juice 100g Compare
| per 100g | Cherry juice | Cranberry juice |
|---|---|---|
| Calories | 39 | 46 |
| Carbohydrates | 9.2 g | 12.2 g |
| Fat | 0.1 g | 0.13 g |
| Protein | 0.5 g | 0.39 g |
| Water | 90 g | 87.13 g |
| Calcium | 9 mg | 8 mg |
| Iron | 0.2 mg | 0.25 mg |
| Magnessium | 12 mg | 6 mg |
| Phosphorus | 22 mg | 5.1 mg |
| Potassium | 162 mg | 77 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 22 mg | 5.1 mg |
| Vitaminium A | 440 IU | 45 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.009 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.091 mg |
| Vitaminium B6 | 0.044 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.001 µg |
| Vitaminium C | 38 mg | 9.3 mg |
Less Calories in Cherry juice
At first glance, you can see that in cherry juice is less calories than in cranberry juice.
Cherry juice has 39 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In cherry juice and in cranberry juice most calories came from carbs.
See tables below to compare cherry juice with cranberry juice in details.
Cherry juice 100g
39kcalCalories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Cranberry juice 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of cherry juice
Compares of cranberry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.