# Cherry Juice vs Carrot Juice: Make Healthy Choices

## Carrot juice vs Cherry juice: Nutrition Comparison

per 100gCherry juiceCarrot juice
Calories39 40
Carbohydrates9.2 g9.28 g
Fat0.1 g0.15 g
Protein0.5 g0.95 g
Water90 g88.87 g
Calcium9 mg24 mg
Iron0.2 mg0.46 mg
Magnessium12 mg14 mg
Phosphorus22 mg15.5 mg
Potassium162 mg292 mg
Sodium1 mg66 mg
Zink22 mg15.5 mg
Vitaminium B1 (Thiamine)0.04 mg0.092 mg
Vitaminium B2 (riboflavin)0.02 mg0.055 mg
Vitaminium B3 (Niacin)0.2 mg0.386 mg
Vitaminium B60.044 mg0.217 mg
Vitaminium B9 (Folic acid)0.01 mg0.004 mg
Vitaminium C38 mg8.5 mg

## Less Calories in Cherry juice

At first glance, you can see that in cherry juice is just a little less calories than in carrot juice.

Cherry juice has 39 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In cherry juice and in carrot juice most calories came from carbs.

See tables below to compare cherry juice with carrot juice in details.

## Cherry juice And Carrot juice Nutrition Difference

• Calories:
carrot juice - 3% more than cherry juice
• Carbohydrates:
carrot juice - 1% more than cherry juice
• Fat:
carrot juice - 50% more than cherry juice
• Protein:
carrot juice - 90% more than cherry juice
• Water:
cherry juice - 1% more than carrot juice

## Less protein in cherry juice

It is aslo easy to see see that in cherry juice is less protein than in carrot juice.

There is 0.95g per 100g of carrot juice and 0.5g per 100g of cherry juice so using simple math we can see that difference is about 90%.

## Less carbohydrates in cherry juice

In cherry juice is less carbohydrates than in carrot juice.

There is 9.28g/100g of carbohydrates in carrot juice and 9.2g/100g in cherry juice so let me do the math for you again - difference is about 1%.

## Less fat in cherry juice

In cherry juice is less fats than in carrot juice.

The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.1g/100g in cherry juice. In this case difference is about 50%.

## Cherry juice

39kcal
• Calories39
• Carbohydrates9.2 g
• Fat0.1 g
• Protein0.5 g
• Water90 g
Cherry juice calories per:
100g
| ounce | glass

• 93% CARBS.
• 5% PROTEIN
• 2% FAT

## Carrot juice

40kcal
• Calories40
• Carbohydrates9.28 g
• Fat0.15 g
• Protein0.95 g
• Water88.87 g
Carrot juice calories per:
100g
| ounce | glass | cup | half cup

## Calories source

• 88% CARBS
• 9% PROTEIN
• 3% FAT

### Vitamins: carrot juice vs cherry juice

• Vitaminium B1 (Thiamine):
carrot juice - 130% more than cherry juice
• Vitaminium B2 (riboflavin):
carrot juice - 175% more than cherry juice
• Vitaminium B3 (Niacin):
carrot juice - 93% more than cherry juice
• Vitaminium B6:
carrot juice - 393% more than cherry juice
• Vitaminium B9 (Folic acid):
cherry juice - 150% more than carrot juice
• Vitaminium C:
cherry juice - 347% more than carrot juice

### Minerals: cherry juice vs carrot juice

• Calcium:
carrot juice - 167% more than cherry juice
• Iron:
carrot juice - 130% more than cherry juice
• Magnessium:
carrot juice - 17% more than cherry juice
• Phosphorus:
cherry juice - 42% more than carrot juice
• Potassium:
carrot juice - 80% more than cherry juice
• Sodium:
carrot juice - 6500% more than cherry juice
• Zink:
cherry juice - 42% more than carrot juice
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.