Apple Juice vs Grape Juice: Nutrition Guide

Less Calories in Apple juice

At first glance, you can see that in apple juice is less calories than in grape juice.

Apple juice has 46 kcal per 100g and grape juice 60 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In apple juice and in grape juice most calories came from carbs.

See tables below to compare apple juice with grape juice in details.

Apple juice And Grape juice Nutrition Difference

• Calories:
  grape juice - 30% more than apple juice
• Carbohydrates:
  grape juice - 31% more than apple juice
• Fat:
  grape juice - 0% more than apple juice
• Dietary fiber:
  grape juice - 0% more than apple juice
• Protein:
  grape juice - 270% more than apple juice
• Water:
  apple juice - 4% more than grape juice

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Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in grape juice.

There is 0.37g per 100g of grape juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 270%.

Less carbohydrates in apple juice

In apple juice is less carbohydrates than in grape juice.

There is 14.77g/100g of carbohydrates in grape juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 31%.

The same amount of fats

There is the same amount of fat in apple juice and grape juice - 0.13g/100g.