Apple juice vs Orange juice: Which Has More Calories?
Per 100 g, Apple juice has 46 kcal and Orange juice has 45 kcal, so Orange juice has 2% fewer calories.
Relative to calories, Orange juice is the better protein source (1.56 g vs 0.22 g of protein per 100 kcal).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Apple Juice vs Orange Juice 100g Compare
| per 100g | Apple juice | Orange juice |
|---|---|---|
| Calories | 46 | 45 |
| Carbohydrates | 11.3 g | 10.4 g |
| Fat | 0.13 g | 0.2 g |
| Dietary fiber | 0.2 g | 0.2 g |
| Protein | 0.1 g | 0.7 g |
| Water | 88.24 g | 88.3 g |
| Calcium | 8 mg | 11 mg |
| Iron | 0.12 mg | 0.2 mg |
| Magnessium | 5 mg | 11 mg |
| Phosphorus | 7 mg | 0.1 mg |
| Potassium | 101 mg | 200 mg |
| Sodium | 4 mg | 1 mg |
| Zink | 0.02 mg | 0.1 mg |
| Vitaminium A | 1 IU | 200 IU |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.017 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.073 mg | 0.4 mg |
| Vitaminium B6 | 0.018 mg | 0.04 mg |
| Vitaminium C | 0.9 mg | 50 mg |
| Vitaminium E | 0.01 mg | 0.04 mg |
More Calories in Apple juice
At first glance, you can see that in apple juice is just a little more calories than in orange juice.
Apple juice has 46 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In apple juice and in orange juice most calories came from carbs.
See tables below to compare apple juice with orange juice in details.
Apple juice 100g
46kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Orange juice 100g
45kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
Compares of apple juice
Compares of orange juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.