Apple Juice vs Orange Juice: Nutrition, Calories & Protein Compared



Apple juice - calories, kcal, weight, nutrition
Apple juice - calories, kcal, weight, nutrition

Apple juice vs Orange juice
Nutrition Facts

Apple Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple Juice vs Orange Juice 100g Compare


per 100gApple juiceOrange juice
Calories46 45
Carbohydrates11.3 g10.4 g
Fat0.13 g0.2 g
Dietary fiber0.2 g0.2 g
Protein0.1 g0.7 g
Water88.24 g88.3 g
Calcium8 mg11 mg
Iron0.12 mg0.2 mg
Magnessium5 mg11 mg
Phosphorus7 mg0.1 mg
Potassium101 mg200 mg
Sodium4 mg1 mg
Zink0.02 mg0.1 mg
Vitaminium A1 µg200 µg
Vitaminium B1 (Thiamine)0.021 mg0.09 mg
Vitaminium B2 (riboflavin)0.017 mg0.03 mg
Vitaminium B3 (Niacin)0.073 mg0.4 mg
Vitaminium B60.018 mg0.04 mg
Vitaminium C0.9 mg50 mg
Vitaminium E0.01 mg0.04 mg

Delving into the World of Juices: Apple vs. Orange

When it comes to quenching your thirst with something nutritious, both apple juice and orange juice stand out as popular choices. But beyond their refreshing qualities, these beverages pack a fascinating history and a variety of health benefits that might surprise you. Before we dive into a comparison, let's explore some intriguing facts about these fruity drinks.

A Peek into Apple Juice's Orchard

Apple juice, with its golden hue and sweet taste, has been a staple in many cultures for centuries. It's made by macerating and pressing apples, a process that dates back to the Neolithic era. Interestingly, apple juice was even used as a currency in Ancient Rome, showcasing its value in society. Beyond its delicious taste, apple juice is also revered for its potential health benefits, including digestive aid and antioxidant properties.

Orange Juice: A Squeeze of Sunshine

Orange juice, on the other hand, is like drinking liquid sunshine. Its vibrant color and tangy taste make it a favorite breakfast beverage around the globe. Originating from ancient China, oranges were once considered a luxury item, reserved for royalty and special occasions. Today, orange juice is celebrated not only for its refreshing flavor but also for its impressive nutritional profile, particularly its high vitamin C content which supports immune function and skin health.

Comparing the Nutritional Canvas

When it comes to nutritional content, both apple juice and orange juice have their own set of benefits and drawbacks. Here's a closer look at what each offers:

  • Calories and Sugars: Both juices are relatively low in calories, with apple juice containing 46 calories per 100ml and orange juice slightly less at 45 calories. However, apple juice tends to have a higher sugar content, which might be a consideration for those monitoring their sugar intake.
  • Vitamins and Minerals: Orange juice takes the lead in vitamin C, boasting an impressive 50mg per 100ml, compared to the modest 0.9mg in apple juice. This makes orange juice a powerhouse for boosting immunity. Moreover, orange juice offers more in terms of minerals like potassium, magnesium, and vitamins B1, B3, and B6, making it a superior choice for supporting overall health.
  • Fiber: It's worth noting that both juices are low in fiber since the juicing process removes most of the pulp. If fiber intake is a concern, whole fruits are a better option.

What's Best for Your Glass?

Choosing between apple juice and orange juice ultimately depends on your personal health goals and taste preferences. If you're after a vitamin C boost or need more potassium in your diet, orange juice is the way to go. On the other hand, if you prefer a less tangy taste and a drink with a bit of history, apple juice might be your pick. Regardless of your choice, opting for juices with no added sugars and consuming them in moderation is key to reaping their health benefits without overdoing the sugar.

In conclusion, both apple juice and orange juice offer more than just a refreshing taste; they come with a rich history and a variety of nutrients that can contribute to a healthy diet. Whether you lean towards the sweet serenity of apple juice or the tangy zest of orange juice, incorporating these beverages into your diet can add a splash of flavor and nutrients to your day.

Apple juice 100g

46kcal

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Orange juice 100g

45kcal

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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