Apple juice vs Orange juice: Which Has More Calories?

Per 100 g, Apple juice has 46 kcal and Orange juice has 45 kcal, so Orange juice has 2% fewer calories.

Relative to calories, Orange juice is the better protein source (1.56 g vs 0.22 g of protein per 100 kcal).

Apple juice - calories, kcal, weight, nutrition
Apple juice - calories, kcal, weight, nutrition

Nutrition Facts

Apple Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple Juice vs Orange Juice 100g Compare

per 100g Apple juice Orange juice
Calories 46 45
Carbohydrates 11.3 g 10.4 g
Fat 0.13 g 0.2 g
Dietary fiber 0.2 g 0.2 g
Protein 0.1 g 0.7 g
Water 88.24 g 88.3 g
Calcium 8 mg 11 mg
Iron 0.12 mg 0.2 mg
Magnessium 5 mg 11 mg
Phosphorus 7 mg 0.1 mg
Potassium 101 mg 200 mg
Sodium 4 mg 1 mg
Zink 0.02 mg 0.1 mg
Vitaminium A 1 IU 200 IU
Vitaminium B1 (Thiamine) 0.021 mg 0.09 mg
Vitaminium B2 (riboflavin) 0.017 mg 0.03 mg
Vitaminium B3 (Niacin) 0.073 mg 0.4 mg
Vitaminium B6 0.018 mg 0.04 mg
Vitaminium C 0.9 mg 50 mg
Vitaminium E 0.01 mg 0.04 mg

More Calories in Apple juice

At first glance, you can see that in apple juice is just a little more calories than in orange juice.

Apple juice has 46 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In apple juice and in orange juice most calories came from carbs.

See tables below to compare apple juice with orange juice in details.

Apple juice 100g

46kcal

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT
Apple juice calories per:
100g | ounce | glass

Orange juice 100g

45kcal

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT
Orange juice calories per:
100g | ounce | glass

Compares of apple juice

Compares of orange juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.