Apple Juice vs Orange Juice: Nutrition, Calories & Protein Compared


Apple juice vs Orange juice
Nutrition Facts
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Apple Juice vs Orange Juice 100g Compare
per 100g | Apple juice | Orange juice |
---|---|---|
Calories | 46 | 45 |
Carbohydrates | 11.3 g | 10.4 g |
Fat | 0.13 g | 0.2 g |
Dietary fiber | 0.2 g | 0.2 g |
Protein | 0.1 g | 0.7 g |
Water | 88.24 g | 88.3 g |
Calcium | 8 mg | 11 mg |
Iron | 0.12 mg | 0.2 mg |
Magnessium | 5 mg | 11 mg |
Phosphorus | 7 mg | 0.1 mg |
Potassium | 101 mg | 200 mg |
Sodium | 4 mg | 1 mg |
Zink | 0.02 mg | 0.1 mg |
Vitaminium A | 1 µg | 200 µg |
Vitaminium B1 (Thiamine) | 0.021 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.017 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.073 mg | 0.4 mg |
Vitaminium B6 | 0.018 mg | 0.04 mg |
Vitaminium C | 0.9 mg | 50 mg |
Vitaminium E | 0.01 mg | 0.04 mg |
Delving into the World of Juices: Apple vs. Orange
When it comes to quenching your thirst with something nutritious, both apple juice and orange juice stand out as popular choices. But beyond their refreshing qualities, these beverages pack a fascinating history and a variety of health benefits that might surprise you. Before we dive into a comparison, let's explore some intriguing facts about these fruity drinks.
A Peek into Apple Juice's Orchard
Apple juice, with its golden hue and sweet taste, has been a staple in many cultures for centuries. It's made by macerating and pressing apples, a process that dates back to the Neolithic era. Interestingly, apple juice was even used as a currency in Ancient Rome, showcasing its value in society. Beyond its delicious taste, apple juice is also revered for its potential health benefits, including digestive aid and antioxidant properties.
Orange Juice: A Squeeze of Sunshine
Orange juice, on the other hand, is like drinking liquid sunshine. Its vibrant color and tangy taste make it a favorite breakfast beverage around the globe. Originating from ancient China, oranges were once considered a luxury item, reserved for royalty and special occasions. Today, orange juice is celebrated not only for its refreshing flavor but also for its impressive nutritional profile, particularly its high vitamin C content which supports immune function and skin health.
Comparing the Nutritional Canvas
When it comes to nutritional content, both apple juice and orange juice have their own set of benefits and drawbacks. Here's a closer look at what each offers:
- Calories and Sugars: Both juices are relatively low in calories, with apple juice containing 46 calories per 100ml and orange juice slightly less at 45 calories. However, apple juice tends to have a higher sugar content, which might be a consideration for those monitoring their sugar intake.
- Vitamins and Minerals: Orange juice takes the lead in vitamin C, boasting an impressive 50mg per 100ml, compared to the modest 0.9mg in apple juice. This makes orange juice a powerhouse for boosting immunity. Moreover, orange juice offers more in terms of minerals like potassium, magnesium, and vitamins B1, B3, and B6, making it a superior choice for supporting overall health.
- Fiber: It's worth noting that both juices are low in fiber since the juicing process removes most of the pulp. If fiber intake is a concern, whole fruits are a better option.
What's Best for Your Glass?
Choosing between apple juice and orange juice ultimately depends on your personal health goals and taste preferences. If you're after a vitamin C boost or need more potassium in your diet, orange juice is the way to go. On the other hand, if you prefer a less tangy taste and a drink with a bit of history, apple juice might be your pick. Regardless of your choice, opting for juices with no added sugars and consuming them in moderation is key to reaping their health benefits without overdoing the sugar.
In conclusion, both apple juice and orange juice offer more than just a refreshing taste; they come with a rich history and a variety of nutrients that can contribute to a healthy diet. Whether you lean towards the sweet serenity of apple juice or the tangy zest of orange juice, incorporating these beverages into your diet can add a splash of flavor and nutrients to your day.
Apple juice 100g
46kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Orange juice 100g
45kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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