Apple Juice vs Orange Juice: Health Insights

More Calories in Apple juice

At first glance, you can see that in apple juice is just a little more calories than in orange juice.

Apple juice has 46 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In apple juice and in orange juice most calories came from carbs.

See tables below to compare apple juice with orange juice in details.

Apple juice And Orange juice Nutrition Difference

• Calories:
  apple juice - 2% more than orange juice
• Carbohydrates:
  apple juice - 9% more than orange juice
• Fat:
  orange juice - 54% more than apple juice
• Dietary fiber:
  orange juice - 0% more than apple juice
• Protein:
  orange juice - 600% more than apple juice
• Water:
  orange juice - 0% more than apple juice

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Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 600%.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 9%.

Less fat in apple juice

In apple juice is less fats than in orange juice.

The tables above show us that there is 0.2g/100g of fats in orange juice and 0.13g/100g in apple juice. In this case difference is about 54%.