Apple Juice vs Agave Syrup: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Apple juice - calories, kcal, weight, nutrition
Apple juice - calories, kcal, weight, nutrition

Agave syrup vs Apple juice: Nutrition Comparison

per 100gApple juiceAgave syrup
Calories46 310
Carbohydrates11.3 g76 g
Fat0.13 g0.5 g
Dietary fiber0.2 g3 g

Less Calories in Apple juice

At first glance, you can see that in apple juice is much less calories than in agave syrup.

Apple juice has 46 kcal per 100g and agave syrup 310 kcal per 100g so it is pretty easy to calculate that the difference is about 574%.

In apple juice and in agave syrup most calories came from carbs.

See tables below to compare apple juice with agave syrup in details.

Apple juice And Agave syrup Nutrition Difference

  • Calories:
    agave syrup - 574% more than apple juice
  • Carbohydrates:
    agave syrup - 573% more than apple juice
  • Fat:
    agave syrup - 285% more than apple juice
  • Dietary fiber:
    agave syrup - 1400% more than apple juice

Less carbohydrates in apple juice

In apple juice is less carbohydrates than in agave syrup.

There is 76g/100g of carbohydrates in agave syrup and 11.3g/100g in apple juice so let me do the math for you again - difference is about 573%.

Less fat in apple juice

In apple juice is less fats than in agave syrup.

The tables above show us that there is 0.5g/100g of fats in agave syrup and 0.13g/100g in apple juice. In this case difference is about 285%.

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
Apple juice calories per:
| ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Agave syrup

  • Calories310
  • Carbohydrates76 g
  • Fat0.5 g
  • Dietary fiber3 g
Agave syrup calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 1% FAT

Vitamins: agave syrup vs apple juice

    Minerals: apple juice vs agave syrup

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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