Apple Juice vs Grapefruit Juice: The Healthier Choice

More Calories in Apple juice

At first glance, you can see that in apple juice is more calories than in grapefruit juice.

Apple juice has 46 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In apple juice and in grapefruit juice most calories came from carbs.

See tables below to compare apple juice with grapefruit juice in details.

Apple juice And Grapefruit juice Nutrition Difference

• Calories:
  apple juice - 18% more than grapefruit juice
• Carbohydrates:
  apple juice - 23% more than grapefruit juice
• Fat:
  apple juice - 30% more than grapefruit juice
• Protein:
  grapefruit juice - 400% more than apple juice
• Water:
  grapefruit juice - 2% more than apple juice

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Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in grapefruit juice.

There is 0.5g per 100g of grapefruit juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 400%.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in grapefruit juice.

There is 9.2g/100g of carbohydrates in grapefruit juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 23%.

More fat in apple juice

In apple juice is more fats than in grapefruit juice.

The tables above show us that there is 0.1g/100g of fats in grapefruit juice and 0.13g/100g in apple juice. In this case difference is about 30%.