Apple juice vs Grapefruit juice: Which Has More Calories?
Per 100 g, Apple juice has 46 kcal and Grapefruit juice has 39 kcal, so Grapefruit juice has 15% fewer calories.
Apple juice has more carbohydrates (11.3 g vs 9.2 g). Relative to calories, Grapefruit juice is the better protein source (1.28 g vs 0.22 g of protein per 100 kcal).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Apple Juice vs Grapefruit Juice 100g Compare
| per 100g | Apple juice | Grapefruit juice |
|---|---|---|
| Calories | 46 | 39 |
| Carbohydrates | 11.3 g | 9.2 g |
| Fat | 0.13 g | 0.1 g |
| Protein | 0.1 g | 0.5 g |
| Water | 88.24 g | 90 g |
| Calcium | 8 mg | 9 mg |
| Iron | 0.12 mg | 0.2 mg |
| Magnessium | 5 mg | 12 mg |
| Phosphorus | 7 mg | 22 mg |
| Potassium | 101 mg | 162 mg |
| Sodium | 4 mg | 1 mg |
| Zink | 0.02 mg | 22 mg |
| Vitaminium A | 1 IU | 440 IU |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.017 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.073 mg | 0.2 mg |
| Vitaminium B6 | 0.018 mg | 0.044 mg |
| Vitaminium C | 0.9 mg | 38 mg |
More Calories in Apple juice
At first glance, you can see that in apple juice is more calories than in grapefruit juice.
Apple juice has 46 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In apple juice and in grapefruit juice most calories came from carbs.
See tables below to compare apple juice with grapefruit juice in details.
Apple juice 100g
46kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Grapefruit juice 100g
39kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Compares of apple juice
Compares of grapefruit juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.