Apple Juice vs Tomato Juice: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Apple juice - calories, kcal, weight, nutrition
Apple juice - calories, kcal, weight, nutrition

Tomato juice vs Apple juice: Nutrition Comparison

per 100gApple juiceTomato juice
Calories46 17
Carbohydrates11.3 g3.53 g
Fat0.13 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.1 g0.85 g
Water88.24 g94.24 g
Calcium8 mg10 mg
Iron0.12 mg0.39 mg
Magnessium5 mg11 mg
Phosphorus7 mg2.3 mg
Potassium101 mg217 mg
Sodium4 mg10 mg
Zink0.02 mg2.3 mg
Vitaminium B1 (Thiamine)0.021 mg0.1 mg
Vitaminium B2 (riboflavin)0.017 mg0.078 mg
Vitaminium B3 (Niacin)0.073 mg0.673 mg
Vitaminium B60.018 mg0.07 mg
Vitaminium C0.9 mg70.1 mg
Vitaminium E0.01 mg0.32 mg

More Calories in Apple juice

At first glance, you can see that in apple juice is much more calories than in tomato juice.

Apple juice has 46 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

In apple juice and in tomato juice most calories came from carbs.

See tables below to compare apple juice with tomato juice in details.

Apple juice And Tomato juice Nutrition Difference

  • Calories:
    apple juice - 171% more than tomato juice
  • Carbohydrates:
    apple juice - 220% more than tomato juice
  • Fat:
    tomato juice - 123% more than apple juice
  • Dietary fiber:
    tomato juice - 100% more than apple juice
  • Protein:
    tomato juice - 750% more than apple juice
  • Water:
    tomato juice - 7% more than apple juice

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 750%.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 220%.

Less fat in apple juice

In apple juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.13g/100g in apple juice. In this case difference is about 123%.

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
| ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Tomato juice

  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
| ounce | glass | cup | half cup

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

Vitamins: tomato juice vs apple juice

  • Vitaminium B1 (Thiamine):
    tomato juice - 376% more than apple juice
  • Vitaminium B2 (riboflavin):
    tomato juice - 359% more than apple juice
  • Vitaminium B3 (Niacin):
    tomato juice - 822% more than apple juice
  • Vitaminium B6:
    tomato juice - 289% more than apple juice
  • Vitaminium C:
    tomato juice - 7689% more than apple juice
  • Vitaminium E:
    tomato juice - 3100% more than apple juice

Minerals: apple juice vs tomato juice

  • Calcium:
    tomato juice - 25% more than apple juice
  • Iron:
    tomato juice - 225% more than apple juice
  • Magnessium:
    tomato juice - 120% more than apple juice
  • Phosphorus:
    apple juice - 204% more than tomato juice
  • Potassium:
    tomato juice - 115% more than apple juice
  • Sodium:
    tomato juice - 150% more than apple juice
  • Zink:
    tomato juice - 11400% more than apple juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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