Coconut milk vs Peanut milk: Which Has More Calories?
Per 100 g, Coconut milk has 197 kcal and Peanut milk has 29 kcal, so Peanut milk has 85% fewer calories.
Coconut milk has more protein (2.02 g vs 0.4 g). Coconut milk has more fat (21.3 g vs 1.6 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Coconut Milk vs Peanut Milk 100g Compare
| per 100g | Coconut milk | Peanut milk |
|---|---|---|
| Calories | 197 | 29 |
| Carbohydrates | 2.81 g | 3.1 g |
| Fat | 21.33 g | 1.6 g |
| Protein | 2.02 g | 0.4 g |
| Calcium | 18 mg | 120 mg |
| Sodium | 13 mg | 0.13 mg |
More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in peanut milk.
Coconut milk has 197 kcal per 100g and peanut milk 29 kcal per 100g so it is pretty easy to calculate that the difference is about 579%.
In coconut milk and in peanut milk most calories came from fat.
See tables below to compare coconut milk with peanut milk in details.
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Peanut milk 100g
29kcalCalories source
- 44% CARBS
- 6% PROTEIN
- 51% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of coconut milk
Compares of peanut milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.