Coconut Milk vs Cola (Coca Cola): Calories & Nutrition Showdown



Coconut milk - calories, kcal, weight, nutrition
Coconut milk - calories, kcal, weight, nutrition

Coconut milk vs Cola
Nutrition Facts

Coconut Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cola
Serving size:
  change
glass (200g)can 12 fl oz (355g)bottle 0,5 (500g)botle 1l (1000g)bottle 2l (2000g)can 0,25 (250g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Cola 100g Compare


per 100gCoconut milkCola (Coca Cola)
Calories197 37
Carbohydrates2.81 g9.56 g
Fat21.33 g0.02 g
Protein2.02 g0.07 g
Water72.88 g90.31 g
Calcium18 mg2 mg
Iron3.3 mg0.11 mg
Phosphorus14 mg10 mg
Potassium220 mg2 mg
Sodium13 mg4 mg
Zink14 mg0.02 mg
Coconut Milk vs. Cola: A Refreshing Look at Two Popular Beverages

A Tale of Two Sips: Coconut Milk and Cola

When it comes to quenching our thirst or adding a splash of flavor to our meals, beverages like coconut milk and Coca Cola are often at the top of our minds. Both have unique histories and cultural significances that make them more than just drinks. Coconut milk, extracted from the meat of mature coconuts, is celebrated for its creamy texture and tropical flavor. It’s a staple in many cuisines around the globe, particularly in Southeast Asia, Africa, and the Caribbean. On the other hand, Coca Cola, the iconic cola beverage that needs no introduction, has been a symbol of refreshment and American culture since the 19th century.

More Than Just Taste: Nutritional Insights

While both coconut milk and Coca Cola offer distinct flavors, their nutritional profiles are worlds apart. A serving of coconut milk boasts 197 calories, with a high fat content of 21.33 grams, including saturated fats. It’s a rich source of minerals like magnesium, iron, and potassium, offering more than just energy with every sip. Coca Cola, in contrast, is lighter on calories, with just 37 calories per serving, but it's high in sugars, contributing 8.97 grams to your daily intake, and offering little to no nutritional benefits.

A Closer Look at Health Impacts

The high fat content in coconut milk, particularly if consumed in large amounts, can be a concern for those monitoring their heart health, but its iron and magnesium content can be beneficial for overall health. Coca Cola, with its high sugar content and lack of essential nutrients, might pose a risk for weight gain and dental problems if consumed frequently. Both beverages contain negligible amounts of protein, making them poor choices for those looking to increase their protein intake.

Hydration and Enjoyment: Finding the Balance

Coconut milk, with its 72.88% water content, can be a hydrating choice, especially when used in cooking or as a dairy alternative. Coca Cola, with a higher water content of 90.31%, can offer quick refreshment but lacks the electrolytes found in more hydrating beverages like water or coconut water. When it comes to enjoyment, both beverages have their place. Coconut milk can elevate dishes with its rich flavor and creamy texture, while Coca Cola is often associated with leisure and enjoyment, making it a popular choice for social gatherings.

Conclusion: Diverse Drinks for Different Needs

Choosing between coconut milk and Coca Cola depends on individual preferences and nutritional needs. If you’re looking for a nutrient-rich option to incorporate into meals, coconut milk is a versatile choice. For those seeking a refreshing drink to enjoy occasionally, Coca Cola can fit the bill. Remember, moderation is key, and incorporating a variety of beverages into your diet can help meet your hydration and nutritional needs while keeping your taste buds satisfied.

Coconut milk 100g

197kcal

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Cola (Coca Cola) 100g

37kcal

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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