Coconut milk vs Cola (Coca Cola): Which Has More Calories?
Per 100 g, Coconut milk has 197 kcal and Cola (Coca Cola) has 37 kcal, so Cola (Coca Cola) has 81% fewer calories.
Coconut milk has more protein (2.02 g vs 0.07 g). Coconut milk has more fat (21.3 g vs 0.02 g). Cola (Coca Cola) has more carbohydrates (9.56 g vs 2.81 g). Relative to calories, Coconut milk is the better protein source (1.03 g vs 0.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coconut Milk vs Cola 100g Compare
| per 100g | Coconut milk | Cola (Coca Cola) |
|---|---|---|
| Calories | 197 | 37 |
| Carbohydrates | 2.81 g | 9.56 g |
| Fat | 21.33 g | 0.02 g |
| Protein | 2.02 g | 0.07 g |
| Water | 72.88 g | 90.31 g |
| Calcium | 18 mg | 2 mg |
| Iron | 3.3 mg | 0.11 mg |
| Phosphorus | 14 mg | 10 mg |
| Potassium | 220 mg | 2 mg |
| Sodium | 13 mg | 4 mg |
| Zink | 14 mg | 0.02 mg |
More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in cola.
Coconut milk has 197 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 432%.
Additionally, it is also easy to notice that most of the calories in coconut milk comes from fat and in cola from carbs.
See tables below to compare coconut milk with cola in details.
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Cola (Coca Cola) 100g
37kcalCalories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
Compares of coconut milk
Compares of cola
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.