Coconut Milk vs Cola (Coca Cola): Calories & Nutrition Showdown


Coconut milk vs Cola
Nutrition Facts
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Coconut Milk vs Cola 100g Compare
per 100g | Coconut milk | Cola (Coca Cola) |
---|---|---|
Calories | 197 | 37 |
Carbohydrates | 2.81 g | 9.56 g |
Fat | 21.33 g | 0.02 g |
Protein | 2.02 g | 0.07 g |
Water | 72.88 g | 90.31 g |
Calcium | 18 mg | 2 mg |
Iron | 3.3 mg | 0.11 mg |
Phosphorus | 14 mg | 10 mg |
Potassium | 220 mg | 2 mg |
Sodium | 13 mg | 4 mg |
Zink | 14 mg | 0.02 mg |
A Tale of Two Sips: Coconut Milk and Cola
When it comes to quenching our thirst or adding a splash of flavor to our meals, beverages like coconut milk and Coca Cola are often at the top of our minds. Both have unique histories and cultural significances that make them more than just drinks. Coconut milk, extracted from the meat of mature coconuts, is celebrated for its creamy texture and tropical flavor. It’s a staple in many cuisines around the globe, particularly in Southeast Asia, Africa, and the Caribbean. On the other hand, Coca Cola, the iconic cola beverage that needs no introduction, has been a symbol of refreshment and American culture since the 19th century.
More Than Just Taste: Nutritional Insights
While both coconut milk and Coca Cola offer distinct flavors, their nutritional profiles are worlds apart. A serving of coconut milk boasts 197 calories, with a high fat content of 21.33 grams, including saturated fats. It’s a rich source of minerals like magnesium, iron, and potassium, offering more than just energy with every sip. Coca Cola, in contrast, is lighter on calories, with just 37 calories per serving, but it's high in sugars, contributing 8.97 grams to your daily intake, and offering little to no nutritional benefits.
A Closer Look at Health Impacts
The high fat content in coconut milk, particularly if consumed in large amounts, can be a concern for those monitoring their heart health, but its iron and magnesium content can be beneficial for overall health. Coca Cola, with its high sugar content and lack of essential nutrients, might pose a risk for weight gain and dental problems if consumed frequently. Both beverages contain negligible amounts of protein, making them poor choices for those looking to increase their protein intake.
Hydration and Enjoyment: Finding the Balance
Coconut milk, with its 72.88% water content, can be a hydrating choice, especially when used in cooking or as a dairy alternative. Coca Cola, with a higher water content of 90.31%, can offer quick refreshment but lacks the electrolytes found in more hydrating beverages like water or coconut water. When it comes to enjoyment, both beverages have their place. Coconut milk can elevate dishes with its rich flavor and creamy texture, while Coca Cola is often associated with leisure and enjoyment, making it a popular choice for social gatherings.
Conclusion: Diverse Drinks for Different Needs
Choosing between coconut milk and Coca Cola depends on individual preferences and nutritional needs. If you’re looking for a nutrient-rich option to incorporate into meals, coconut milk is a versatile choice. For those seeking a refreshing drink to enjoy occasionally, Coca Cola can fit the bill. Remember, moderation is key, and incorporating a variety of beverages into your diet can help meet your hydration and nutritional needs while keeping your taste buds satisfied.
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Cola (Coca Cola) 100g
37kcalCalories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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