Chicken Breast vs Pork Tenderloin: Nutrition, Calories & Protein Compared



Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Chicken breast vs Pork tenderloin
Nutrition Facts

Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Tenderloin
Serving size:
  change
one pork tenderloin (126g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Pork Tenderloin 100g Compare


per 100gChicken breastPork tenderloin
Calories106 154
Fat1.93 g4.33 g
Protein22.53 g26.9 g
Water74.78 g66.87 g
Calcium3.939 mg6 mg
Iron0.354 mg0.99 mg
Magnessium26.2 mg31 mg
Potassium330.1 mg536 mg
Sodium65.75 mg594 mg
Vitaminium B1 (Thiamine)0.07 mg0.765 mg
Vitaminium B2 (riboflavin)0.114 mg0.442 mg
Vitaminium B3 (Niacin)13.712 mg6.839 mg
Vitaminium B60.6 mg0.647 mg
Vitaminium E0.27 mg0.28 mg
Chicken Breast vs Pork Tenderloin: A Nutritional Comparison

Delving Into the Lean Delights: Chicken Breast and Pork Tenderloin

When it comes to choosing lean meats for a healthy diet, chicken breast and pork tenderloin are often at the top of the list. Both are praised for their versatility in recipes, low fat content, and high protein value. However, when you're trying to fine-tune your diet, knowing the subtle differences between these two can be quite beneficial. Let's embark on a culinary and nutritional journey to explore these popular meats.

Understanding the Basics: What Makes Them Popular?

Both chicken breast and pork tenderloin are esteemed for their low-fat content and high-quality protein, making them favorites among health-conscious individuals and fitness enthusiasts. Chicken breast, known for its mild flavor, serves as a blank canvas for a plethora of culinary creations. On the other hand, pork tenderloin, often dubbed as the "other white meat," offers a slightly richer taste and a tender texture, providing a delightful variation for meals.

Nutritional Face-Off: The Details Matter

  • Calories: Chicken breast contains slightly more calories (172) compared to pork tenderloin (154), making the latter a marginally better option for calorie-conscious diets.
  • Fat Content: With 9.25g of fat in chicken breast and only 4.33g in pork tenderloin, pork emerges as the leaner choice. This is particularly noteworthy for those monitoring their fat intake.
  • Protein Power: Pork tenderloin leads with 26.9g of protein, outshining chicken breast's 20.85g. For muscle building and repair, pork tenderloin might be the superior choice.
  • Vitamins and Minerals: Both meats are excellent sources of essential nutrients, but they shine in different areas. For instance, pork tenderloin boasts higher levels of vitamins B1, B2, and B6, making it a great option for energy metabolism and overall health. Chicken breast, however, is not far behind with its own set of nutritional benefits, including a higher vitamin A content, which is crucial for vision and immune function.
  • Sodium and Potassium: Pork tenderloin has a higher sodium content (594mg) compared to chicken breast (63mg), which might be a consideration for those on low-sodium diets. However, it also offers a significant amount of potassium (536mg), an essential mineral for heart health.

Choosing What's Best for You

Deciding between chicken breast and pork tenderloin ultimately boils down to personal preference, dietary goals, and nutritional needs. If you're looking for lower fat and calorie options, pork tenderloin might slightly edge out chicken breast. However, for those focusing on vitamin intake and managing sodium consumption, chicken breast could be the way to go.

Regardless of your choice, both meats are versatile and can be prepared in countless healthy and delicious ways. Incorporating a variety of lean proteins into your diet is key to obtaining a broad spectrum of nutrients, so why not enjoy both? Experiment with different recipes and cooking methods to keep your meals exciting and nutritious.

Conclusion

Whether you're a fan of the classic chicken breast or the tender pork tenderloin, both meats have their place in a balanced diet. By understanding their nutritional differences, you can make informed choices that align with your health goals. Remember, the best diet is one that is diverse, balanced, and enjoyable. So, go ahead and savor the flavors and benefits of both chicken breast and pork tenderloin.

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT

Pork tenderloin 100g

154kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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