Chicken Breast vs Pork Tenderloin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Pork tenderloin - calories, kcal, weight, nutrition

More Calories in Chicken breast

At first glance, you can see that in chicken breast is more calories than in pork tenderloin.

Chicken breast has 172 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in pork tenderloin from protein.

See tables below to compare chicken breast with pork tenderloin in details.

Chicken breast And Pork tenderloin Nutrition Difference

  • Calories:
    chicken breast - 12% more than pork tenderloin
  • Fat:
    chicken breast - 114% more than pork tenderloin
  • Protein:
    pork tenderloin - 29% more than chicken breast
  • Water:
    chicken breast - 4% more than pork tenderloin

Pork tenderloin vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastPork tenderloin
Calories172 154
Fat9.25 g4.33 g
Protein20.85 g26.9 g
Water69.46 g66.87 g
Calcium11 mg6 mg
Iron0.74 mg0.99 mg
Magnessium25 mg31 mg
Potassium220 mg536 mg
Sodium63 mg594 mg
Vitaminium B1 (Thiamine)0.063 mg0.765 mg
Vitaminium B2 (riboflavin)0.085 mg0.442 mg
Vitaminium B3 (Niacin)9.908 mg6.839 mg
Vitaminium B60.53 mg0.647 mg
Vitaminium E0.27 mg0.28 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 29%.

More fat in chicken breast

In chicken breast is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 9.25g/100g in chicken breast. In this case difference is about 114%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Pork tenderloin

  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs chicken breast

  • Vitaminium B1 (Thiamine):
    pork tenderloin - 1114% more than chicken breast
  • Vitaminium B2 (riboflavin):
    pork tenderloin - 420% more than chicken breast
  • Vitaminium B3 (Niacin):
    chicken breast - 45% more than pork tenderloin
  • Vitaminium B6:
    pork tenderloin - 22% more than chicken breast
  • Vitaminium E:
    pork tenderloin - 4% more than chicken breast

Minerals: chicken breast vs pork tenderloin

  • Calcium:
    chicken breast - 83% more than pork tenderloin
  • Iron:
    pork tenderloin - 34% more than chicken breast
  • Magnessium:
    pork tenderloin - 24% more than chicken breast
  • Potassium:
    pork tenderloin - 144% more than chicken breast
  • Sodium:
    pork tenderloin - 843% more than chicken breast
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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