Pineapple juice vs Carrot juice: Which Has More Calories?
Per 100 g, Pineapple juice has 53 kcal and Carrot juice has 40 kcal, so Carrot juice has 25% fewer calories.
Pineapple juice has more carbohydrates (12.9 g vs 9.28 g). Relative to calories, Carrot juice is the better protein source (2.38 g vs 0.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pineapple Juice vs Carrot Juice 100g Compare
| per 100g | Pineapple juice | Carrot juice |
|---|---|---|
| Calories | 53 | 40 |
| Carbohydrates | 12.87 g | 9.28 g |
| Fat | 0.12 g | 0.15 g |
| Dietary fiber | 0.2 g | 0.8 g |
| Protein | 0.36 g | 0.95 g |
| Water | 86.37 g | 88.87 g |
| Calcium | 13 mg | 24 mg |
| Iron | 0.31 mg | 0.46 mg |
| Magnessium | 12 mg | 14 mg |
| Phosphorus | 0.3 mg | 15.5 mg |
| Potassium | 130 mg | 292 mg |
| Sodium | 2 mg | 66 mg |
| Zink | 0.3 mg | 15.5 mg |
| Vitaminium A | 5 IU | 19124 IU |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.092 mg |
| Vitaminium B2 (riboflavin) | 0.021 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.199 mg | 0.386 mg |
| Vitaminium B6 | 0.1 mg | 0.217 mg |
| Vitaminium B9 (Folic acid) | 0.018 µg | 0.004 µg |
| Vitaminium C | 43.8 mg | 8.5 mg |
| Vitaminium E | 0.02 mg | 1.16 mg |
More Calories in Pineapple juice
At first glance, you can see that in pineapple juice is more calories than in carrot juice.
Pineapple juice has 53 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In pineapple juice and in carrot juice most calories came from carbs.
See tables below to compare pineapple juice with carrot juice in details.
Pineapple juice 100g
53kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Carrot juice 100g
40kcalCalories source
- 88% CARBS
- 9% PROTEIN
- 3% FAT
Compares of pineapple juice
Compares of carrot juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.