Pineapple Juice vs Carrot Juice: Nutrition Comparison

More Calories in Pineapple juice

At first glance, you can see that in pineapple juice is more calories than in carrot juice.

Pineapple juice has 53 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In pineapple juice and in carrot juice most calories came from carbs.

See tables below to compare pineapple juice with carrot juice in details.

Pineapple juice And Carrot juice Nutrition Difference

• Calories:
  pineapple juice - 33% more than carrot juice
• Carbohydrates:
  pineapple juice - 39% more than carrot juice
• Fat:
  carrot juice - 25% more than pineapple juice
• Dietary fiber:
  carrot juice - 300% more than pineapple juice
• Protein:
  carrot juice - 164% more than pineapple juice
• Water:
  carrot juice - 3% more than pineapple juice

Add Pineapple juice to calculator

Add Carrot juice to calculator

Less protein in pineapple juice

It is aslo easy to see see that in pineapple juice is less protein than in carrot juice.

There is 0.95g per 100g of carrot juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 164%.

More carbohydrates in pineapple juice

In pineapple juice is more carbohydrates than in carrot juice.

There is 9.28g/100g of carbohydrates in carrot juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 39%.

Less fat in pineapple juice

In pineapple juice is less fats than in carrot juice.

The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.12g/100g in pineapple juice. In this case difference is about 25%.