Celery vs Soy Sauce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Celery - calories, kcal, weight, nutrition
Soy sauce - calories, kcal, weight, nutrition
vs

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in soy sauce.

Celery has 16 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 231%.

In celery and in soy sauce most calories came from protein.

See tables below to compare celery with soy sauce in details.

Celery And Soy sauce Nutrition Difference

Soy sauce vs Celery: Vitamins and Minerals Comparison

per 100gCelerySoy sauce
Calories16 53
Carbohydrates3 g4.93 g
Fat1.12 g0.57 g
Dietary fiber2.1 g0.8 g
Protein3.46 g8.14 g
Calcium40 mg33 mg
Iron0.2 mg1.45 mg
Magnessium11 mg74 mg
Phosphorus24 mg14 mg
Potassium260 mg435 mg
Sodium80 mg5493 mg
Zink0.13 mg14 mg
Vitaminium B1 (Thiamine)0.021 mg0.033 mg
Vitaminium B2 (riboflavin)0.57 mg0.165 mg
Vitaminium B3 (Niacin)0.32 mg2.196 mg
Vitaminium B60.074 mg0.148 mg
Vitaminium B9 (Folic acid)36 mg0.014 mg

Less protein in celery

It is aslo easy to see see that in celery is less protein than in soy sauce.

There is 8.14g per 100g of soy sauce and 3.46g per 100g of celery so using simple math we can see that difference is about 135%.

Less carbohydrates in celery

In celery is less carbohydrates than in soy sauce.

There is 4.93g/100g of carbohydrates in soy sauce and 3g/100g in celery so let me do the math for you again - difference is about 64%.

More fat in celery

In celery is more fats than in soy sauce.

The tables above show us that there is 0.57g/100g of fats in soy sauce and 1.12g/100g in celery. In this case difference is about 96%.

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Soy sauce

53kcal
  • Calories53
  • Carbohydrates4.93 g
  • Fat0.57 g
  • Dietary fiber0.8 g
  • Protein8.14 g
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT

Vitamins: soy sauce vs celery

Minerals: celery vs soy sauce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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