Celery vs Soy Sauce: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Celery
At first glance, you can see that in celery is much less calories than in soy sauce.
Celery has 16 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 231%.
In celery and in soy sauce most calories came from protein.
See tables below to compare celery with soy sauce in details.
Fact 2: Celery And Soy sauce Nutrition Difference
Soy sauce vs Celery: Vitamins and Minerals Comparison
|per 100g||Celery||Soy sauce|
|Carbohydrates||3 g||4.93 g|
|Fat||1.12 g||0.57 g|
|Dietary fiber||2.1 g||0.8 g|
|Protein||3.46 g||8.14 g|
|Calcium||40 mg||33 mg|
|Iron||0.2 mg||1.45 mg|
|Magnessium||11 mg||74 mg|
|Phosphorus||24 mg||14 mg|
|Potassium||260 mg||435 mg|
|Sodium||80 mg||5493 mg|
|Zink||0.13 mg||14 mg|
|Vitaminium B1 (Thiamine)||0.021 mg||0.033 mg|
|Vitaminium B2 (riboflavin)||0.57 mg||0.165 mg|
|Vitaminium B3 (Niacin)||0.32 mg||2.196 mg|
|Vitaminium B6||0.074 mg||0.148 mg|
|Vitaminium B9 (Folic acid)||36 mg||0.014 mg|
Less protein in celery
It is aslo easy to see see that in celery is less protein than in soy sauce.
There is 8.14g per 100g of soy sauce and 3.46g per 100g of celery so using simple math we can see that difference is about 135%.
Less carbohydrates in celery
In celery is less carbohydrates than in soy sauce.
There is 4.93g/100g of carbohydrates in soy sauce and 3g/100g in celery so let me do the math for you again - difference is about 64%.
More fat in celery
In celery is more fats than in soy sauce.
The tables above show us that there is 0.57g/100g of fats in soy sauce and 1.12g/100g in celery. In this case difference is about 96%.
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Vitamins: soy sauce vs celery
- Vitaminium B1 (Thiamine): soy sauce 57% more than celery
- Vitaminium B2 (riboflavin): celery 245% more than soy sauce
- Vitaminium B3 (Niacin): soy sauce 586% more than celery
- Vitaminium B6: soy sauce 100% more than celery
- Vitaminium B9 (Folic acid): celery 257043% more than soy sauce
Minerals: celery vs soy sauce
Compares of celery
- Celery vs Basil
- Celery vs Coriander
- Celery vs Dill
- Celery vs Lemongrass
- Celery vs Oregano
- Celery vs Parsley
- see all compares of celery
Compares of soy sauce
- Calories from Celery
- Calories of Chervil
- Calories in Chive
- Coriander calories per 100g
- Dandelion carbs per 100g
- Dill protein per 100g
- Epazote fat per 100g
- How many calories does garlic have?
- Calories in a half of lemongrass
- Calories in whole lemongrass
- Calories for one, two or more lemongrass
- Calories in bunch of lemongrass
- How much protein in oregano?