Celery vs Soy Sauce: Calories & Nutrition Showdown



Celery - calories, kcal, weight, nutrition
Celery - calories, kcal, weight, nutrition

Celery vs Soy sauce
Nutrition Facts

Celery
Serving size:
  change
one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soy Sauce
Serving size:
  change
tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Soy Sauce 100g Compare


per 100gCelerySoy sauce
Calories16 53
Carbohydrates3 g4.93 g
Fat1.12 g0.57 g
Dietary fiber2.1 g0.8 g
Protein3.46 g8.14 g
Calcium40 mg33 mg
Iron0.2 mg1.45 mg
Magnessium11 mg74 mg
Phosphorus24 mg14 mg
Potassium260 mg435 mg
Sodium80 mg5493 mg
Zink0.13 mg14 mg
Vitaminium B1 (Thiamine)0.021 mg0.033 mg
Vitaminium B2 (riboflavin)0.57 mg0.165 mg
Vitaminium B3 (Niacin)0.32 mg2.196 mg
Vitaminium B60.074 mg0.148 mg
Vitaminium B9 (Folic acid)36 mg0.014 mg
Celery vs Soy Sauce: A Nutritional Perspective

The Intriguing World of Celery and Soy Sauce

When it comes to enhancing the flavor of our meals, few ingredients are as distinctively different yet equally intriguing as celery and soy sauce. On one hand, celery, with its crisp texture and refreshing taste, has been a staple in salads, soups, and as a snack. On the other hand, soy sauce, a fermented condiment originating from China, has become synonymous with Asian cuisine, offering a rich, umami flavor that's hard to replicate.

But beyond their culinary uses, how do celery and soy sauce compare nutritionally? This article delves into the nutritional nuances of both, offering insights into their health benefits, calorie content, and more.

Calories and Macronutrients: A Closer Look

Starting with calories, celery is notably low in energy content, with just 16 calories per 100 grams, making it a popular choice for those on calorie-restricted diets. Soy sauce, however, contains 53 calories per 100 grams, which is higher but still modest in the context of typical serving sizes.

Regarding macronutrients, celery is a good source of dietary fiber, providing 2.1 grams per 100 grams. It's also low in fat (1.12 grams) and offers a reasonable amount of protein (3.46 grams). Soy sauce, despite its liquid form, surprisingly packs 8.14 grams of protein per 100 grams and contains a moderate amount of carbohydrates (4.93 grams), with a lesser focus on dietary fiber (0.8 grams).

Vitamins and Minerals: Essential Nutrients Compared

Celery shines in its vitamin A content, boasting 449 IU per 100 grams, which is essential for eye health and immune function. It also provides a decent amount of vitamin K, crucial for blood clotting and bone health. Soy sauce, though not a significant source of vitamins, is rich in minerals, particularly magnesium (74 mg), zinc (14 mg), and potassium (435 mg). These minerals are vital for heart health, immune function, and overall well-being.

One of the most notable differences is in their sodium content. Celery contains a modest 80 mg of sodium per 100 grams, whereas soy sauce is high in sodium, with a staggering 5493 mg per 100 grams. This makes soy sauce a less ideal choice for those monitoring their sodium intake closely.

Health Benefits and Uses

Beyond their nutritional content, both celery and soy sauce offer unique health benefits. Celery is known for its anti-inflammatory properties, thanks to its high antioxidant content. It's also hydrating, given its high water content, making it a perfect snack for those looking to maintain hydration.

Soy sauce, despite its high sodium content, contains compounds that may offer antioxidant and anti-allergic properties. It's also a versatile ingredient that can enhance the flavor of various dishes, from stir-fries to marinades, without adding significant calories.

Conclusion: A Balanced Approach

In comparing celery and soy sauce, it's clear that both bring distinct nutritional profiles and health benefits to the table. While celery is an excellent low-calorie, hydrating vegetable rich in vitamins, soy sauce offers a unique flavor profile and is rich in protein and minerals. However, due to its high sodium content, soy sauce should be used in moderation, especially for those with dietary sodium restrictions.

Ultimately, incorporating both celery and soy sauce into your diet can contribute to a balanced, flavorful, and nutritious eating plan, provided soy sauce is consumed in mindful amounts. Whether you're crunching on a fresh stalk of celery or seasoning your favorite dish with a splash of soy sauce, you're tapping into a world of nutritional benefits that can support your health in various ways.

Celery 100g

16kcal

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Soy sauce 100g

53kcal

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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