Which has more calories, Celery or Soy sauce?

Soy sauce has more calories than Celery: 53 kcal vs 16 kcal per 100 g.

Which has more protein, Celery or Soy sauce?

Soy sauce has more protein than Celery: 8.14 g vs 3.46 g per 100 g.

Which has more fat, Celery or Soy sauce?

Celery has more fat than Soy sauce: 1.12 g vs 0.57 g per 100 g.

Which has more carbohydrates, Celery or Soy sauce?

Soy sauce has more carbohydrates than Celery: 4.93 g vs 3 g per 100 g.

Celery vs Soy sauce: Which Has More Calories?

Per 100 g, Celery has 16 kcal and Soy sauce has 53 kcal, so Celery has 70% fewer calories.

Soy sauce has more protein (8.14 g vs 3.46 g). Celery has more fiber (2.1 g vs 0.8 g). Soy sauce has more carbohydrates (4.93 g vs 3 g). Relative to calories, Celery is the better protein source (21.6 g vs 15.4 g of protein per 100 kcal).

Celery - calories, kcal, weight, nutrition

Nutrition Facts

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Sauce

Serving size:
change

tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Soy Sauce 100g Compare

per 100g	Celery	Soy sauce
Calories	16	53
Carbohydrates	3 g	4.93 g
Fat	1.12 g	0.57 g
Dietary fiber	2.1 g	0.8 g
Protein	3.46 g	8.14 g
Calcium	40 mg	33 mg
Iron	0.2 mg	1.45 mg
Magnessium	11 mg	74 mg
Phosphorus	24 mg	14 mg
Potassium	260 mg	435 mg
Sodium	80 mg	5493 mg
Zink	0.13 mg	14 mg
Vitaminium B1 (Thiamine)	0.021 mg	0.033 mg
Vitaminium B2 (riboflavin)	0.57 mg	0.165 mg
Vitaminium B3 (Niacin)	0.32 mg	2.196 mg
Vitaminium B6	0.074 mg	0.148 mg
Vitaminium B9 (Folic acid)	36 µg	0.014 µg

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in soy sauce.

Celery has 16 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 231%.

In celery and in soy sauce most calories came from protein.

See tables below to compare celery with soy sauce in details.

Add Celery to calculator

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Celery 100g

16kcal

Calories source

33% CARBS.
39% PROTEIN
28% FAT

Soy sauce 100g

53kcal

Calories source

34% CARBS
57% PROTEIN
9% FAT

Compares of celery

Compares of soy sauce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.