Celery vs Soy Sauce: Calories & Nutrition Showdown


Celery vs Soy sauce
Nutrition Facts
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Celery vs Soy Sauce 100g Compare
per 100g | Celery | Soy sauce |
---|---|---|
Calories | 16 | 53 |
Carbohydrates | 3 g | 4.93 g |
Fat | 1.12 g | 0.57 g |
Dietary fiber | 2.1 g | 0.8 g |
Protein | 3.46 g | 8.14 g |
Calcium | 40 mg | 33 mg |
Iron | 0.2 mg | 1.45 mg |
Magnessium | 11 mg | 74 mg |
Phosphorus | 24 mg | 14 mg |
Potassium | 260 mg | 435 mg |
Sodium | 80 mg | 5493 mg |
Zink | 0.13 mg | 14 mg |
Vitaminium B1 (Thiamine) | 0.021 mg | 0.033 mg |
Vitaminium B2 (riboflavin) | 0.57 mg | 0.165 mg |
Vitaminium B3 (Niacin) | 0.32 mg | 2.196 mg |
Vitaminium B6 | 0.074 mg | 0.148 mg |
Vitaminium B9 (Folic acid) | 36 mg | 0.014 mg |
The Intriguing World of Celery and Soy Sauce
When it comes to enhancing the flavor of our meals, few ingredients are as distinctively different yet equally intriguing as celery and soy sauce. On one hand, celery, with its crisp texture and refreshing taste, has been a staple in salads, soups, and as a snack. On the other hand, soy sauce, a fermented condiment originating from China, has become synonymous with Asian cuisine, offering a rich, umami flavor that's hard to replicate.
But beyond their culinary uses, how do celery and soy sauce compare nutritionally? This article delves into the nutritional nuances of both, offering insights into their health benefits, calorie content, and more.
Calories and Macronutrients: A Closer Look
Starting with calories, celery is notably low in energy content, with just 16 calories per 100 grams, making it a popular choice for those on calorie-restricted diets. Soy sauce, however, contains 53 calories per 100 grams, which is higher but still modest in the context of typical serving sizes.
Regarding macronutrients, celery is a good source of dietary fiber, providing 2.1 grams per 100 grams. It's also low in fat (1.12 grams) and offers a reasonable amount of protein (3.46 grams). Soy sauce, despite its liquid form, surprisingly packs 8.14 grams of protein per 100 grams and contains a moderate amount of carbohydrates (4.93 grams), with a lesser focus on dietary fiber (0.8 grams).
Vitamins and Minerals: Essential Nutrients Compared
Celery shines in its vitamin A content, boasting 449 IU per 100 grams, which is essential for eye health and immune function. It also provides a decent amount of vitamin K, crucial for blood clotting and bone health. Soy sauce, though not a significant source of vitamins, is rich in minerals, particularly magnesium (74 mg), zinc (14 mg), and potassium (435 mg). These minerals are vital for heart health, immune function, and overall well-being.
One of the most notable differences is in their sodium content. Celery contains a modest 80 mg of sodium per 100 grams, whereas soy sauce is high in sodium, with a staggering 5493 mg per 100 grams. This makes soy sauce a less ideal choice for those monitoring their sodium intake closely.
Health Benefits and Uses
Beyond their nutritional content, both celery and soy sauce offer unique health benefits. Celery is known for its anti-inflammatory properties, thanks to its high antioxidant content. It's also hydrating, given its high water content, making it a perfect snack for those looking to maintain hydration.
Soy sauce, despite its high sodium content, contains compounds that may offer antioxidant and anti-allergic properties. It's also a versatile ingredient that can enhance the flavor of various dishes, from stir-fries to marinades, without adding significant calories.
Conclusion: A Balanced Approach
In comparing celery and soy sauce, it's clear that both bring distinct nutritional profiles and health benefits to the table. While celery is an excellent low-calorie, hydrating vegetable rich in vitamins, soy sauce offers a unique flavor profile and is rich in protein and minerals. However, due to its high sodium content, soy sauce should be used in moderation, especially for those with dietary sodium restrictions.
Ultimately, incorporating both celery and soy sauce into your diet can contribute to a balanced, flavorful, and nutritious eating plan, provided soy sauce is consumed in mindful amounts. Whether you're crunching on a fresh stalk of celery or seasoning your favorite dish with a splash of soy sauce, you're tapping into a world of nutritional benefits that can support your health in various ways.
Celery 100g
16kcalCalories source
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Soy sauce 100g
53kcalCalories source
- 34% CARBS
- 57% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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