Celery vs Soy sauce: Which Has More Calories?

Per 100 g, Celery has 16 kcal and Soy sauce has 53 kcal, so Celery has 70% fewer calories.

Soy sauce has more protein (8.14 g vs 3.46 g). Celery has more fiber (2.1 g vs 0.8 g). Soy sauce has more carbohydrates (4.93 g vs 3 g). Relative to calories, Celery is the better protein source (21.6 g vs 15.4 g of protein per 100 kcal).

Celery - calories, kcal, weight, nutrition
Celery - calories, kcal, weight, nutrition

Nutrition Facts

Celery
Serving size:
  change
one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soy Sauce
Serving size:
  change
tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Soy Sauce 100g Compare

per 100g Celery Soy sauce
Calories 16 53
Carbohydrates 3 g 4.93 g
Fat 1.12 g 0.57 g
Dietary fiber 2.1 g 0.8 g
Protein 3.46 g 8.14 g
Calcium 40 mg 33 mg
Iron 0.2 mg 1.45 mg
Magnessium 11 mg 74 mg
Phosphorus 24 mg 14 mg
Potassium 260 mg 435 mg
Sodium 80 mg 5493 mg
Zink 0.13 mg 14 mg
Vitaminium B1 (Thiamine) 0.021 mg 0.033 mg
Vitaminium B2 (riboflavin) 0.57 mg 0.165 mg
Vitaminium B3 (Niacin) 0.32 mg 2.196 mg
Vitaminium B6 0.074 mg 0.148 mg
Vitaminium B9 (Folic acid) 36 µg 0.014 µg

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in soy sauce.

Celery has 16 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 231%.

In celery and in soy sauce most calories came from protein.

See tables below to compare celery with soy sauce in details.

Celery 100g

16kcal

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Soy sauce 100g

53kcal

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Compares of celery

Compares of soy sauce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.