Celery vs Lemongrass: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Celery - calories, kcal, weight, nutrition
Lemongrass - calories, kcal, weight, nutrition
vs

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in lemongrass.

Celery has 16 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 519%.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in lemongrass from carbs.

See tables below to compare celery with lemongrass in details.

Celery And Lemongrass Nutrition Difference

Lemongrass vs Celery: Vitamins and Minerals Comparison

per 100gCeleryLemongrass
Calories16 99
Carbohydrates3 g25.31 g
Fat1.12 g0.49 g
Protein3.46 g1.82 g
Calcium40 mg65 mg
Iron0.2 mg8.17 mg
Magnessium11 mg60 mg
Potassium260 mg723 mg
Sodium80 mg6 mg
Zink0.13 mg2.23 mg
Vitaminium B1 (Thiamine)0.021 mg0.065 mg
Vitaminium B2 (riboflavin)0.57 mg0.135 mg
Vitaminium B3 (Niacin)0.32 mg1.101 mg
Vitaminium B60.074 mg0.08 mg
Vitaminium B9 (Folic acid)36 mg75 mg
Vitaminium C3.1 mg2.6 mg

More protein in celery

It is aslo easy to see see that in celery is more protein than in lemongrass.

There is 1.82g per 100g of lemongrass and 3.46g per 100g of celery so using simple math we can see that difference is about 90%.

Less carbohydrates in celery

In celery is less carbohydrates than in lemongrass.

There is 25.31g/100g of carbohydrates in lemongrass and 3g/100g in celery so let me do the math for you again - difference is about 744%.

More fat in celery

In celery is more fats than in lemongrass.

The tables above show us that there is 0.49g/100g of fats in lemongrass and 1.12g/100g in celery. In this case difference is about 129%.

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Lemongrass

99kcal
  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: lemongrass vs celery

Minerals: celery vs lemongrass

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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