Celery vs Parsley: Calories & Nutrition Showdown


Celery vs Parsley
Nutrition Facts
Celery
Serving size:
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Amount Per Serving:
Serving size:
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one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley
Serving size:
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Amount Per Serving:
Serving size:
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handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Celery vs Parsley 100g Compare
per 100g | Celery | Parsley |
---|---|---|
Calories | 16 | 36 |
Carbohydrates | 3 g | 6.33 g |
Fat | 1.12 g | 0.8 g |
Dietary fiber | 2.1 g | 3.3 g |
Protein | 3.46 g | 2.97 g |
Calcium | 40 mg | 138 mg |
Iron | 0.2 mg | 6.2 mg |
Magnessium | 11 mg | 50 mg |
Phosphorus | 24 mg | 58 mg |
Potassium | 260 mg | 554 mg |
Sodium | 80 mg | 56 mg |
Zink | 0.13 mg | 1.07 mg |
Vitaminium A | 449 µg | 8424 µg |
Vitaminium B1 (Thiamine) | 0.021 mg | 0.086 mg |
Vitaminium B2 (riboflavin) | 0.57 mg | 0.098 mg |
Vitaminium B3 (Niacin) | 0.32 mg | 1.313 mg |
Vitaminium B5 | 0.246 mg | 0.4 mg |
Vitaminium B6 | 0.074 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 36 mg | 152 mg |
Vitaminium C | 3.1 mg | 133 mg |
Beta karoten | 270 mg | 5054 mg |
When it comes to adding a punch of flavor and nutrients to dishes, both celery and parsley stand out in the culinary world. Not only do they elevate the taste of various recipes, but they also offer a plethora of health benefits. Let's dive into the fascinating world of these two green powerhouses, comparing their nutritional profiles and uncovering the unique qualities that make each of them a must-have in your kitchen. ### A Closer Look at Celery Celery, with its crisp texture and refreshing taste, is often considered a staple in salads, soups, and stews. Beyond its culinary uses, celery is renowned for its low calorie content, having only 16 calories per 100 grams. It's a great source of dietary fiber (2.1g), essential for digestive health, and contains a modest amount of protein (3.46g). Celery is also a good source of vitamins and minerals, particularly vitamin A (449 IU) and potassium (260mg), supporting heart health and vision. ### The Vibrant World of Parsley Parsley, on the other hand, is more than just a garnish. This vibrant herb is packed with nutrients and boasts a higher calorie count of 36 calories per 100 grams. It shines in its fiber content (3.3g), which surpasses that of celery, and has a slightly lower protein content (2.97g). However, parsley truly excels in its vitamin and mineral content, offering a staggering amount of vitamin A (8424 IU), vitamin C (133mg), and an impressive lineup of minerals such as calcium (138mg), iron (6.2mg), and magnesium (50mg). ### Nutritional Showdown: Celery vs. Parsley When comparing the two, it's clear that both celery and parsley have their unique strengths. Here's a quick rundown of their nutritional differences: - **Calories and Fiber**: Parsley contains more calories and fiber than celery, making it slightly more filling and beneficial for digestive health.
- **Vitamins and Minerals**: Parsley outshines celery with its higher content of vitamins A, C, and K, as well as minerals like iron and magnesium, making it an excellent choice for boosting immunity and overall health.
- **Protein**: Celery contains a slightly higher amount of protein, which can be beneficial for muscle repair and growth. ### Culinary Uses and Health Benefits **Celery** is often used to add a crunchy texture and subtle flavor to dishes. It's also a popular base for juices and smoothies due to its high water content and detoxifying properties. Its low calorie count makes it a favorite among those looking to lose weight. **Parsley**, with its bold flavor, is used to enhance the taste of salads, soups, and sauces. It's particularly noted for its role in supporting kidney health and its high antioxidant content, which can help reduce inflammation and promote heart health. ### The Verdict Both celery and parsley are nutritious additions to your diet, each with its own set of benefits. While celery may be preferred for those watching their calorie intake and seeking hydration, parsley is a powerhouse of vitamins and minerals, ideal for those looking to boost their nutrient intake. Ultimately, incorporating both these greens into your meals can lead to a balanced and healthful diet. In conclusion, whether you lean towards the refreshing crunch of celery or the nutrient-dense leaves of parsley, both of these greens offer unique flavors and health benefits that can enhance your meals and your well-being.
Celery 100g
16kcalCalories source
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Parsley 100g
36kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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