Celery vs Parsley: Calories & Nutrition Showdown



Celery - calories, kcal, weight, nutrition
Celery - calories, kcal, weight, nutrition

Celery vs Parsley
Nutrition Facts

Celery
Serving size:
  change
one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Parsley 100g Compare


per 100gCeleryParsley
Calories16 36
Carbohydrates3 g6.33 g
Fat1.12 g0.8 g
Dietary fiber2.1 g3.3 g
Protein3.46 g2.97 g
Calcium40 mg138 mg
Iron0.2 mg6.2 mg
Magnessium11 mg50 mg
Phosphorus24 mg58 mg
Potassium260 mg554 mg
Sodium80 mg56 mg
Zink0.13 mg1.07 mg
Vitaminium A449 µg8424 µg
Vitaminium B1 (Thiamine)0.021 mg0.086 mg
Vitaminium B2 (riboflavin)0.57 mg0.098 mg
Vitaminium B3 (Niacin)0.32 mg1.313 mg
Vitaminium B50.246 mg0.4 mg
Vitaminium B60.074 mg0.09 mg
Vitaminium B9 (Folic acid)36 mg152 mg
Vitaminium C3.1 mg133 mg
Beta karoten270 mg5054 mg
When it comes to adding a punch of flavor and nutrients to dishes, both celery and parsley stand out in the culinary world. Not only do they elevate the taste of various recipes, but they also offer a plethora of health benefits. Let's dive into the fascinating world of these two green powerhouses, comparing their nutritional profiles and uncovering the unique qualities that make each of them a must-have in your kitchen. ### A Closer Look at Celery Celery, with its crisp texture and refreshing taste, is often considered a staple in salads, soups, and stews. Beyond its culinary uses, celery is renowned for its low calorie content, having only 16 calories per 100 grams. It's a great source of dietary fiber (2.1g), essential for digestive health, and contains a modest amount of protein (3.46g). Celery is also a good source of vitamins and minerals, particularly vitamin A (449 IU) and potassium (260mg), supporting heart health and vision. ### The Vibrant World of Parsley Parsley, on the other hand, is more than just a garnish. This vibrant herb is packed with nutrients and boasts a higher calorie count of 36 calories per 100 grams. It shines in its fiber content (3.3g), which surpasses that of celery, and has a slightly lower protein content (2.97g). However, parsley truly excels in its vitamin and mineral content, offering a staggering amount of vitamin A (8424 IU), vitamin C (133mg), and an impressive lineup of minerals such as calcium (138mg), iron (6.2mg), and magnesium (50mg). ### Nutritional Showdown: Celery vs. Parsley When comparing the two, it's clear that both celery and parsley have their unique strengths. Here's a quick rundown of their nutritional differences: - **Calories and Fiber**: Parsley contains more calories and fiber than celery, making it slightly more filling and beneficial for digestive health. - **Vitamins and Minerals**: Parsley outshines celery with its higher content of vitamins A, C, and K, as well as minerals like iron and magnesium, making it an excellent choice for boosting immunity and overall health. - **Protein**: Celery contains a slightly higher amount of protein, which can be beneficial for muscle repair and growth. ### Culinary Uses and Health Benefits **Celery** is often used to add a crunchy texture and subtle flavor to dishes. It's also a popular base for juices and smoothies due to its high water content and detoxifying properties. Its low calorie count makes it a favorite among those looking to lose weight. **Parsley**, with its bold flavor, is used to enhance the taste of salads, soups, and sauces. It's particularly noted for its role in supporting kidney health and its high antioxidant content, which can help reduce inflammation and promote heart health. ### The Verdict Both celery and parsley are nutritious additions to your diet, each with its own set of benefits. While celery may be preferred for those watching their calorie intake and seeking hydration, parsley is a powerhouse of vitamins and minerals, ideal for those looking to boost their nutrient intake. Ultimately, incorporating both these greens into your meals can lead to a balanced and healthful diet. In conclusion, whether you lean towards the refreshing crunch of celery or the nutrient-dense leaves of parsley, both of these greens offer unique flavors and health benefits that can enhance your meals and your well-being.

Celery 100g

16kcal

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Parsley 100g

36kcal

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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