Mustard vs Soy Sauce: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Soy sauce vs Mustard: Nutrition Comparison
| per 100g | Mustard | Soy sauce |
|---|---|---|
| Calories | 97 | 53 |
| Carbohydrates | 5.83 g | 4.93 g |
| Fat | 3.34 g | 0.57 g |
| Dietary fiber | 4 g | 0.8 g |
| Protein | 3.74 g | 8.14 g |
| Water | 83.72 g | 71.15 g |
| Calcium | 63 mg | 33 mg |
| Iron | 1.61 mg | 1.45 mg |
| Magnessium | 48 mg | 74 mg |
| Phosphorus | 1.4 mg | 14 mg |
| Potassium | 152 mg | 435 mg |
| Sodium | 1104 mg | 5493 mg |
| Zink | 1.4 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.177 mg | 0.033 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.165 mg |
| Vitaminium B3 (Niacin) | 0.565 mg | 2.196 mg |
| Vitaminium B6 | 0.07 mg | 0.148 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.014 mg |
More Calories in Mustard
At first glance, you can see that in mustard is much more calories than in soy sauce.
Mustard has 97 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
Additionally, it is also easy to notice that most of the calories in mustard cames from fat and in soy sauce from protein.
See tables below to compare mustard with soy sauce in details.
Mustard And Soy sauce Nutrition Difference
- Calories:
mustard - 83% more than soy sauce - Carbohydrates:
mustard - 18% more than soy sauce - Fat:
mustard - 486% more than soy sauce - Dietary fiber:
mustard - 400% more than soy sauce - Protein:
soy sauce - 118% more than mustard - Water:
mustard - 18% more than soy sauce
Less protein in mustard
It is aslo easy to see see that in mustard is less protein than in soy sauce.
There is 8.14g per 100g of soy sauce and 3.74g per 100g of mustard so using simple math we can see that difference is about 118%.
More carbohydrates in mustard
In mustard is more carbohydrates than in soy sauce.
There is 4.93g/100g of carbohydrates in soy sauce and 5.83g/100g in mustard so let me do the math for you again - difference is about 18%.
More fat in mustard
In mustard is more fats than in soy sauce.
The tables above show us that there is 0.57g/100g of fats in soy sauce and 3.34g/100g in mustard. In this case difference is about 486%.
Mustard
97kcal- Calories97
- Carbohydrates5.83 g
- Fat3.34 g
- Dietary fiber4 g
- Protein3.74 g
- Water83.72 g
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar
Calories source
- 34% CARBS.
- 22% PROTEIN
- 44% FAT
Soy sauce
53kcal- Calories53
- Carbohydrates4.93 g
- Fat0.57 g
- Dietary fiber0.8 g
- Protein8.14 g
- Water71.15 g
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup
Calories source
- 34% CARBS
- 57% PROTEIN
- 9% FAT
Vitamins: soy sauce vs mustard
- Vitaminium B1 (Thiamine):
mustard - 436% more than soy sauce - Vitaminium B2 (riboflavin):
soy sauce - 136% more than mustard - Vitaminium B3 (Niacin):
soy sauce - 289% more than mustard - Vitaminium B6:
soy sauce - 111% more than mustard - Vitaminium B9 (Folic acid):
soy sauce - 100% more than mustard
Minerals: mustard vs soy sauce
- Calcium:
mustard - 91% more than soy sauce - Iron:
mustard - 11% more than soy sauce - Magnessium:
soy sauce - 54% more than mustard - Phosphorus:
soy sauce - 900% more than mustard - Potassium:
soy sauce - 186% more than mustard - Sodium:
soy sauce - 398% more than mustard - Zink:
soy sauce - 900% more than mustard
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Compares of soy sauce
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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