Which has more calories, Mustard or Soy sauce?

Mustard has more calories than Soy sauce: 97 kcal vs 53 kcal per 100 g.

Which has more protein, Mustard or Soy sauce?

Soy sauce has more protein than Mustard: 8.14 g vs 3.74 g per 100 g.

Which has more fat, Mustard or Soy sauce?

Mustard has more fat than Soy sauce: 3.34 g vs 0.57 g per 100 g.

Which has more carbohydrates, Mustard or Soy sauce?

Mustard has more carbohydrates than Soy sauce: 5.83 g vs 4.93 g per 100 g.

Mustard vs Soy sauce: Which Has More Calories?

Per 100 g, Mustard has 97 kcal and Soy sauce has 53 kcal, so Soy sauce has 45% fewer calories.

Soy sauce has more protein (8.14 g vs 3.74 g). Mustard has more fiber (4 g vs 0.8 g). Mustard has more fat (3.34 g vs 0.57 g). Relative to calories, Soy sauce is the better protein source (15.4 g vs 3.86 g of protein per 100 kcal).

Mustard - calories, kcal, weight, nutrition

Nutrition Facts

Mustard

Serving size:
change

tablespoon (20g)teaspoon (10g)cup (249g)half cup (124.5g)standard jar (250g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

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Sodium mg

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Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Sauce

Serving size:
change

tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

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Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mustard vs Soy Sauce 100g Compare

per 100g	Mustard	Soy sauce
Calories	97	53
Carbohydrates	5.83 g	4.93 g
Fat	3.34 g	0.57 g
Dietary fiber	4 g	0.8 g
Protein	3.74 g	8.14 g
Water	83.72 g	71.15 g
Calcium	63 mg	33 mg
Iron	1.61 mg	1.45 mg
Magnessium	48 mg	74 mg
Phosphorus	1.4 mg	14 mg
Potassium	152 mg	435 mg
Sodium	1104 mg	5493 mg
Zink	1.4 mg	14 mg
Vitaminium B1 (Thiamine)	0.177 mg	0.033 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.165 mg
Vitaminium B3 (Niacin)	0.565 mg	2.196 mg
Vitaminium B6	0.07 mg	0.148 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.014 µg

More Calories in Mustard

At first glance, you can see that in mustard is much more calories than in soy sauce.

Mustard has 97 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

Additionally, it is also easy to notice that most of the calories in mustard comes from fat and in soy sauce from protein.

See tables below to compare mustard with soy sauce in details.

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Mustard 100g

97kcal

Calories source

34% CARBS.
22% PROTEIN
44% FAT

Soy sauce 100g

53kcal

Calories source

34% CARBS
57% PROTEIN
9% FAT

Compares of mustard

Compares of soy sauce

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.