Which has more calories, Cauliflower or Lettuce?

Cauliflower has more calories than Lettuce: 25 kcal vs 15 kcal per 100 g.

Which has more protein, Cauliflower or Lettuce?

Cauliflower has more protein than Lettuce: 1.92 g vs 1.36 g per 100 g.

Which has more fat, Cauliflower or Lettuce?

Cauliflower has more fat than Lettuce: 0.28 g vs 0.15 g per 100 g.

Which has more carbohydrates, Cauliflower or Lettuce?

Cauliflower has more carbohydrates than Lettuce: 4.97 g vs 2.87 g per 100 g.

Cauliflower vs Lettuce: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Lettuce has 15 kcal, so Lettuce has 40% fewer calories.

Cauliflower has more carbohydrates (4.97 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 7.68 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Lettuce 100g Compare

per 100g	Cauliflower	Lettuce
Calories	25	15
Carbohydrates	4.97 g	2.87 g
Fat	0.28 g	0.15 g
Dietary fiber	2 g	1.3 g
Protein	1.92 g	1.36 g
Calcium	22 mg	36 mg
Iron	0.42 mg	0.86 mg
Magnessium	15 mg	13 mg
Potassium	299 mg	194 mg
Sodium	30 mg	28 mg
Zink	0.27 mg	0.18 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.08 mg
Vitaminium B3 (Niacin)	0.507 mg	0.375 mg
Vitaminium B5	0.667 mg	0.134 mg
Vitaminium B6	0.184 mg	0.09 mg
Vitaminium B9 (Folic acid)	57 µg	38 µg
Vitaminium C	48.2 mg	9.2 mg
Vitaminium E	0.08 mg	0.29 mg
Vitaminium K	15.5 µg	126.3 µg

More Calories in Cauliflower

At first glance, you can see that in cauliflower is much more calories than in lettuce.

Cauliflower has 25 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In cauliflower and in lettuce most calories came from carbs.

See tables below to compare cauliflower with lettuce in details.

Add Cauliflower to calculator

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Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of cauliflower

Compares of lettuce

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.