Which has more calories, Cauliflower or Onion?

Onion has more calories than Cauliflower: 40 kcal vs 25 kcal per 100 g.

Which has more protein, Cauliflower or Onion?

Cauliflower has more protein than Onion: 1.92 g vs 1.1 g per 100 g.

Which has more fat, Cauliflower or Onion?

Cauliflower has more fat than Onion: 0.28 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cauliflower or Onion?

Onion has more carbohydrates than Cauliflower: 9.34 g vs 4.97 g per 100 g.

Cauliflower vs Onion: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Onion has 40 kcal, so Cauliflower has 38% fewer calories.

Onion has more carbohydrates (9.34 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 2.75 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Onion 100g Compare

per 100g	Cauliflower	Onion
Calories	25	40
Carbohydrates	4.97 g	9.34 g
Fat	0.28 g	0.1 g
Dietary fiber	2 g	1.7 g
Protein	1.92 g	1.1 g
Calcium	22 mg	23 mg
Iron	0.42 mg	0.21 mg
Magnessium	15 mg	10 mg
Potassium	299 mg	146 mg
Sodium	30 mg	4 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.027 mg
Vitaminium B3 (Niacin)	0.507 mg	0.116 mg
Vitaminium B5	0.667 mg	0.123 mg
Vitaminium B6	0.184 mg	0.12 mg
Vitaminium B9 (Folic acid)	57 µg	0.019 µg
Vitaminium C	48.2 mg	7.4 mg
Vitaminium E	0.08 mg	0.02 mg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in onion.

Cauliflower has 25 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In cauliflower and in onion most calories came from carbs.

See tables below to compare cauliflower with onion in details.

Add Cauliflower to calculator

Add Onion to calculator

Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of cauliflower

Compares of onion

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.