Which has more calories, Cauliflower or Okra?

Okra has more calories than Cauliflower: 33 kcal vs 25 kcal per 100 g.

Which has more protein, Cauliflower or Okra?

Okra has more protein than Cauliflower: 2 g vs 1.92 g per 100 g.

Which has more fat, Cauliflower or Okra?

Cauliflower has more fat than Okra: 0.28 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cauliflower or Okra?

Okra has more carbohydrates than Cauliflower: 7.5 g vs 4.97 g per 100 g.

Cauliflower vs Okra: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Okra has 33 kcal, so Cauliflower has 24% fewer calories.

Okra has more fiber (3.8 g vs 2 g). Okra has more carbohydrates (7.5 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 6.06 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Okra 100g Compare

per 100g	Cauliflower	Okra
Calories	25	33
Carbohydrates	4.97 g	7.5 g
Fat	0.28 g	0.1 g
Dietary fiber	2 g	3.8 g
Protein	1.92 g	2 g
Calcium	22 mg	81 mg
Iron	0.42 mg	0.8 mg
Magnessium	15 mg	57 mg
Potassium	299 mg	303 mg
Sodium	30 mg	8 mg
Zink	0.27 mg	0.6 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.06 mg
Vitaminium B3 (Niacin)	0.507 mg	1 mg
Vitaminium B5	0.667 mg	0.245 mg
Vitaminium B6	0.184 mg	0.215 mg
Vitaminium B9 (Folic acid)	57 µg	88 µg
Vitaminium C	48.2 mg	21.1 mg
Vitaminium E	0.08 mg	0.36 mg
Vitaminium K	15.5 µg	53 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in okra.

Cauliflower has 25 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In cauliflower and in okra most calories came from carbs.

See tables below to compare cauliflower with okra in details.

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Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of cauliflower

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.