Cassava vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cassava - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in corn.

Cassava has 160 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In cassava and in corn most calories came from carbs.

See tables below to compare cassava with corn in details.

Fact 2: Cassava And Corn Nutrition Difference

Corn vs Cassava: Vitamins and Minerals Comparison

per 100gCassavaCorn
Calories160 86
Carbohydrates38.06 g18.7 g
Fat0.28 g1.35 g
Dietary fiber1.8 g2 g
Protein1.36 g3.27 g
Calcium16 mg2 mg
Iron0.27 mg0.52 mg
Magnessium21 mg37 mg
Potassium271 mg270 mg
Sodium14 mg15 mg
Zink0.34 mg0.46 mg
Vitaminium B1 (Thiamine)0.087 mg0.155 mg
Vitaminium B2 (riboflavin)0.048 mg0.055 mg
Vitaminium B3 (Niacin)0.854 mg1.77 mg
Vitaminium B60.088 mg0.093 mg
Vitaminium B9 (Folic acid)27 mg42 mg
Vitaminium C20.6 mg6.8 mg
Vitaminium E0.19 mg0.07 mg
Vitaminium K1.9 mg0.3 mg

Less protein in cassava

It is aslo easy to see see that in cassava is less protein than in corn.

There is 3.27g per 100g of corn and 1.36g per 100g of cassava so using simple math we can see that difference is about 140%.

More carbohydrates in cassava

In cassava is more carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 38.06g/100g in cassava so let me do the math for you again - difference is about 104%.

Less fat in cassava

In cassava is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.28g/100g in cassava. In this case difference is about 382%.


  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs cassava

Minerals: cassava vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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