Cashew Nuts vs Peanuts: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Cashew nuts - calories, kcal, weight, nutrition
Cashew nuts - calories, kcal, weight, nutrition

Peanuts vs Cashew nuts: Nutrition Comparison

per 100gCashew nutsPeanuts
Calories553 567
Carbohydrates30.19 g16.13 g
Fat43.85 g49.24 g
Dietary fiber3.3 g8.5 g
Protein18.22 g25.8 g
Calcium37 mg92 mg
Iron6.68 mg4.58 mg
Magnessium292 mg168 mg
Phosphorus593 mg76 mg
Potassium660 mg705 mg
Sodium12 mg18 mg
Zink5.78 mg3.27 mg
Vitaminium B1 (Thiamine)0.423 mg0.64 mg
Vitaminium B2 (riboflavin)0.058 mg0.135 mg
Vitaminium B3 (Niacin)1.062 mg12.066 mg
Vitaminium B50.864 mg1.767 mg
Vitaminium B60.417 mg0.348 mg
Vitaminium B9 (Folic acid)25 mg240 mg
Vitaminium E5.31 mg8.33 mg

Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is just a little less calories than in peanuts.

Cashew nuts has 553 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In cashew nuts and in peanuts most calories came from fat.

See tables below to compare cashew nuts with peanuts in details.

Cashew nuts And Peanuts Nutrition Difference

  • Calories:
    peanuts - 3% more than cashew nuts
  • Carbohydrates:
    cashew nuts - 87% more than peanuts
  • Fat:
    peanuts - 12% more than cashew nuts
  • Dietary fiber:
    peanuts - 158% more than cashew nuts
  • Protein:
    peanuts - 42% more than cashew nuts

Less protein in cashew nuts

It is aslo easy to see see that in cashew nuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 42%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 87%.

Less fat in cashew nuts

In cashew nuts is less fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 43.85g/100g in cashew nuts. In this case difference is about 12%.

Cashew nuts

553kcal
  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g
| ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs cashew nuts

  • Vitaminium B1 (Thiamine):
    peanuts - 51% more than cashew nuts
  • Vitaminium B2 (riboflavin):
    peanuts - 133% more than cashew nuts
  • Vitaminium B3 (Niacin):
    peanuts - 1036% more than cashew nuts
  • Vitaminium B5:
    peanuts - 105% more than cashew nuts
  • Vitaminium B6:
    cashew nuts - 20% more than peanuts
  • Vitaminium B9 (Folic acid):
    peanuts - 860% more than cashew nuts
  • Vitaminium E:
    peanuts - 57% more than cashew nuts

Minerals: cashew nuts vs peanuts

  • Calcium:
    peanuts - 149% more than cashew nuts
  • Iron:
    cashew nuts - 46% more than peanuts
  • Magnessium:
    cashew nuts - 74% more than peanuts
  • Phosphorus:
    cashew nuts - 680% more than peanuts
  • Potassium:
    peanuts - 7% more than cashew nuts
  • Sodium:
    peanuts - 50% more than cashew nuts
  • Zink:
    cashew nuts - 77% more than peanuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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