Cashew nuts vs Pistachios: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Pistachios has 557 kcal, so Cashew nuts has 1% fewer calories.
Pistachios has more fiber (10.3 g vs 3.3 g).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Pistachios 100g Compare
| per 100g | Cashew nuts | Pistachios |
|---|---|---|
| Calories | 553 | 557 |
| Carbohydrates | 30.19 g | 27.97 g |
| Fat | 43.85 g | 44.44 g |
| Dietary fiber | 3.3 g | 10.3 g |
| Protein | 18.22 g | 20.6 g |
| Calcium | 37 mg | 107 mg |
| Iron | 6.68 mg | 4.15 mg |
| Magnessium | 292 mg | 121 mg |
| Potassium | 660 mg | 1025 mg |
| Sodium | 12 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.87 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.16 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 1.3 mg |
| Vitaminium B5 | 0.864 mg | 0.52 mg |
| Vitaminium B6 | 0.417 mg | 1.7 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 51 µg |
| Vitaminium C | 0.5 mg | 5 mg |
| Vitaminium E | 0.9 mg | 22.6 mg |
Less Calories in Cashew nuts
At first glance, you can see that in cashew nuts is just a little less calories than in pistachios.
Cashew nuts has 553 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In cashew nuts and in pistachios most calories came from fat.
See tables below to compare cashew nuts with pistachios in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Pistachios 100g
557kcalCalories source
- 19% CARBS
- 14% PROTEIN
- 67% FAT
Compares of cashew nuts
Compares of pistachios
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.