Cashew nuts vs Pecan: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Pecan has 691 kcal, so Cashew nuts has 20% fewer calories.
Cashew nuts has more protein (18.2 g vs 9.17 g). Pecan has more fiber (9.6 g vs 3.3 g). Pecan has more fat (71.9 g vs 43.9 g). Relative to calories, Cashew nuts is the better protein source (3.29 g vs 1.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Pecan 100g Compare
| per 100g | Cashew nuts | Pecan |
|---|---|---|
| Calories | 553 | 691 |
| Carbohydrates | 30.19 g | 13.86 g |
| Fat | 43.85 g | 71.9 g |
| Dietary fiber | 3.3 g | 9.6 g |
| Protein | 18.22 g | 9.17 g |
| Calcium | 37 mg | 70 mg |
| Iron | 6.68 mg | 2.53 mg |
| Magnessium | 292 mg | 121 mg |
| Potassium | 660 mg | 410 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 1.167 mg |
| Vitaminium B5 | 0.864 mg | 0.863 mg |
| Vitaminium B6 | 0.417 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 22 µg |
| Vitaminium C | 0.5 mg | 1.1 mg |
| Vitaminium E | 0.9 mg | 24.44 mg |
Less Calories in Cashew nuts
At first glance, you can see that in cashew nuts is less calories than in pecan.
Cashew nuts has 553 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In cashew nuts and in pecan most calories came from fat.
See tables below to compare cashew nuts with pecan in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Compares of cashew nuts
Compares of pecan
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.