Which has more calories, Almonds or Cashew nuts?

Almonds has more calories than Cashew nuts: 579 kcal vs 553 kcal per 100 g.

Which has more protein, Almonds or Cashew nuts?

Almonds has more protein than Cashew nuts: 21.2 g vs 18.2 g per 100 g.

Which has more fat, Almonds or Cashew nuts?

Almonds has more fat than Cashew nuts: 49.9 g vs 43.9 g per 100 g.

Which has more carbohydrates, Almonds or Cashew nuts?

Cashew nuts has more carbohydrates than Almonds: 30.2 g vs 21.6 g per 100 g.

Almonds vs Cashew nuts: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Cashew nuts has 553 kcal, so Cashew nuts has 4% fewer calories.

Almonds has more fiber (12.5 g vs 3.3 g). Cashew nuts has more carbohydrates (30.2 g vs 21.6 g).

Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cashew Nuts

Serving size:
change

handful (35g)tablespoon (10g)cup (137g)half cup (68.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Cashew Nuts 100g Compare

per 100g	Almonds	Cashew nuts
Calories	579	553
Carbohydrates	21.55 g	30.19 g
Fat	49.93 g	43.85 g
Dietary fiber	12.5 g	3.3 g
Protein	21.15 g	18.22 g
Calcium	269 mg	37 mg
Iron	3.71 mg	6.68 mg
Magnessium	270 mg	292 mg
Potassium	733 mg	660 mg
Sodium	1 mg	12 mg
Vitaminium B1 (Thiamine)	0.205 mg	0.423 mg
Vitaminium B2 (riboflavin)	1.138 mg	0.058 mg
Vitaminium B3 (Niacin)	3.618 mg	1.062 mg
Vitaminium B5	0.47 mg	0.864 mg
Vitaminium B6	0.137 mg	0.417 mg
Vitaminium B9 (Folic acid)	44 µg	0.025 µg
Vitaminium E	26 mg	0.9 mg

More Calories in Almonds

At first glance, you can see that in almonds is just a little more calories than in cashew nuts.

Almonds has 579 kcal per 100g and cashew nuts 553 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In almonds and in cashew nuts most calories came from fat.

See tables below to compare almonds with cashew nuts in details.

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Almonds 100g

579kcal

Calories source

14% CARBS.
14% PROTEIN
72% FAT

Cashew nuts 100g

553kcal

Calories source

21% CARBS
12% PROTEIN
67% FAT

Compares of almonds

Compares of cashew nuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.