Cashew nuts vs Macadamia nuts: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Macadamia nuts has 718 kcal, so Cashew nuts has 23% fewer calories.
Cashew nuts has more protein (18.2 g vs 7.91 g). Macadamia nuts has more fiber (8.6 g vs 3.3 g). Macadamia nuts has more fat (75.8 g vs 43.9 g). Relative to calories, Cashew nuts is the better protein source (3.29 g vs 1.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Macadamia Nuts 100g Compare
| per 100g | Cashew nuts | Macadamia nuts |
|---|---|---|
| Calories | 553 | 718 |
| Carbohydrates | 30.19 g | 13.82 g |
| Fat | 43.85 g | 75.77 g |
| Dietary fiber | 3.3 g | 8.6 g |
| Protein | 18.22 g | 7.91 g |
| Calcium | 37 mg | 85 mg |
| Iron | 6.68 mg | 3.69 mg |
| Magnessium | 292 mg | 130 mg |
| Potassium | 660 mg | 368 mg |
| Sodium | 12 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 1.195 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 2.473 mg |
| Vitaminium B5 | 0.864 mg | 0.758 mg |
| Vitaminium B6 | 0.417 mg | 0.275 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 11 µg |
| Vitaminium C | 0.5 mg | 1.2 mg |
| Vitaminium E | 0.9 mg | 0.24 mg |
Less Calories in Cashew nuts
At first glance, you can see that in cashew nuts is less calories than in macadamia nuts.
Cashew nuts has 553 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In cashew nuts and in macadamia nuts most calories came from fat.
See tables below to compare cashew nuts with macadamia nuts in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS
- 4% PROTEIN
- 89% FAT
Compares of cashew nuts
Compares of macadamia nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.