Cashew nuts vs Pine nuts: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Pine nuts has 673 kcal, so Cashew nuts has 18% fewer calories.
Cashew nuts has more protein (18.2 g vs 13.7 g). Pine nuts has more fat (68.4 g vs 43.9 g). Cashew nuts has more carbohydrates (30.2 g vs 13.1 g). Relative to calories, Cashew nuts is the better protein source (3.29 g vs 2.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Pine Nuts 100g Compare
| per 100g | Cashew nuts | Pine nuts |
|---|---|---|
| Calories | 553 | 673 |
| Carbohydrates | 30.19 g | 13.08 g |
| Fat | 43.85 g | 68.37 g |
| Saturated fat | 7.78 g | 4.9 g |
| Dietary fiber | 3.3 g | 3.7 g |
| Protein | 18.22 g | 13.69 g |
| Water | 5.2 g | 2.28 g |
| Calcium | 37 mg | 16 mg |
| Iron | 6.68 mg | 5.53 mg |
| Magnessium | 292 mg | 251 mg |
| Potassium | 660 mg | 597 mg |
| Sodium | 12 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.364 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.227 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 4.387 mg |
| Vitaminium B5 | 0.864 mg | 0.313 mg |
| Vitaminium B6 | 0.417 mg | 0.094 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.034 µg |
| Vitaminium C | 0.5 mg | 0.8 mg |
| Vitaminium E | 0.9 mg | 9.33 mg |
| Vitaminium K | 0.034 µg | 0.054 µg |
Less Calories in Cashew nuts
At first glance, you can see that in cashew nuts is less calories than in Pine nuts.
Cashew nuts has 553 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In cashew nuts and in Pine nuts most calories came from fat.
See tables below to compare cashew nuts with Pine nuts in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Pine nuts 100g
673kcalCalories source
- 7% CARBS
- 8% PROTEIN
- 85% FAT
Compares of cashew nuts
Compares of Pine nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.