Cashew Nuts vs Pine Nuts: Make Healthy Choices

Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is less calories than in Pine nuts.

Cashew nuts has 553 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In cashew nuts and in Pine nuts most calories came from fat.

See tables below to compare cashew nuts with Pine nuts in details.

Cashew nuts And Pine nuts Nutrition Difference

• Calories:
  Pine nuts - 22% more than cashew nuts
• Carbohydrates:
  cashew nuts - 131% more than Pine nuts
• Fat:
  Pine nuts - 56% more than cashew nuts
• Dietary fiber:
  Pine nuts - 12% more than cashew nuts
• Protein:
  cashew nuts - 33% more than Pine nuts

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More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in Pine nuts.

There is 13.69g per 100g of Pine nuts and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 33%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in Pine nuts.

There is 13.08g/100g of carbohydrates in Pine nuts and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 131%.

Less fat in cashew nuts

In cashew nuts is less fats than in Pine nuts.

The tables above show us that there is 68.37g/100g of fats in Pine nuts and 43.85g/100g in cashew nuts. In this case difference is about 56%.