Cashew nuts vs Peanuts: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Peanuts has 563 kcal, so Cashew nuts has 2% fewer calories.
Peanuts has more protein (25.2 g vs 18.2 g). Peanuts has more fiber (8.5 g vs 3.3 g). Cashew nuts has more carbohydrates (30.2 g vs 16.5 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 3.29 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Peanuts 100g Compare
| per 100g | Cashew nuts | Peanuts |
|---|---|---|
| Calories | 553 | 563 |
| Carbohydrates | 30.19 g | 16.54 g |
| Fat | 43.85 g | 48.75 g |
| Saturated fat | 7.78 g | 6.43 g |
| Dietary fiber | 3.3 g | 8.5 g |
| Protein | 18.22 g | 25.19 g |
| Water | 5.2 g | 6.91 g |
| Calcium | 37 mg | 89 mg |
| Iron | 6.68 mg | 2.55 mg |
| Magnessium | 292 mg | 171 mg |
| Potassium | 660 mg | 690 mg |
| Sodium | 12 mg | 10 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.653 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.131 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 12.375 mg |
| Vitaminium B5 | 0.864 mg | 1.767 mg |
| Vitaminium B6 | 0.417 mg | 0.346 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.239 µg |
| Vitaminium E | 0.9 mg | 6.56 mg |
Less Calories in Cashew nuts
At first glance, you can see that in cashew nuts is just a little less calories than in peanuts.
Cashew nuts has 553 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In cashew nuts and in peanuts most calories came from fat.
See tables below to compare cashew nuts with peanuts in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Peanuts 100g
563kcalCalories source
- 11% CARBS
- 17% PROTEIN
- 72% FAT
Compares of cashew nuts
Compares of peanuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.