Cashew Nuts vs Peanuts: Nutrition, Calories & Protein Compared


Cashew nuts vs Peanuts
Nutrition Facts
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Cashew Nuts vs Peanuts 100g Compare
per 100g | Cashew nuts | Peanuts |
---|---|---|
Calories | 553 | 563 |
Carbohydrates | 30.19 g | 16.54 g |
Fat | 43.85 g | 48.75 g |
Saturated fat | 7.78 g | 6.43 g |
Dietary fiber | 3.3 g | 8.5 g |
Protein | 18.22 g | 25.19 g |
Water | 5.2 g | 6.91 g |
Calcium | 37 mg | 89 mg |
Iron | 6.68 mg | 2.55 mg |
Magnessium | 292 mg | 171 mg |
Potassium | 660 mg | 690 mg |
Sodium | 12 mg | 10 mg |
Vitaminium B1 (Thiamine) | 0.423 mg | 0.653 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.131 mg |
Vitaminium B3 (Niacin) | 1.062 mg | 12.375 mg |
Vitaminium B5 | 0.864 mg | 1.767 mg |
Vitaminium B6 | 0.417 mg | 0.346 mg |
Vitaminium B9 (Folic acid) | 0.025 mg | 0.239 mg |
Vitaminium E | 0.9 mg | 6.56 mg |
Cashews vs. Peanuts: Key Differences, Benefits, and Uses
When it comes to snacking, cashews and peanuts are top contenders. Their unique flavors and health benefits make them favorites worldwide. However, did you know that peanuts are not true nuts? They're legumes, related to beans and lentils, while cashews are classified as tree nuts. This fundamental distinction is just the beginning of what sets these popular snacks apart.
What Makes Cashews and Peanuts Different?
Here are the core differences between cashews and peanuts:
- Botanical Classification: Peanuts are legumes, whereas cashews are tree nuts.
- Flavor Profile: Cashews have a creamy, buttery taste, while peanuts are nuttier and earthier.
- Common Uses: Cashews are widely used in dairy-free recipes and desserts, while peanuts dominate the world of spreads and savory snacks.
Cashews vs. Peanuts: Which to Choose?
Both cashews and peanuts are nutrient powerhouses, but the right choice for you depends on your preferences and dietary needs.
- Peanuts: A budget-friendly option packed with protein and fiber, ideal for active individuals or those looking to boost their protein intake.
- Cashews: A luxurious choice with a creamy texture, rich in minerals like magnesium and iron, suitable for recipes or nutrient-focused diets.
Why Peanuts Are a Staple Snack
Peanuts have gained global popularity due to their versatility and affordability. They are commonly used in:
- Spreads: Peanut butter is a household staple for sandwiches and smoothies.
- Snacks: Roasted peanuts, trail mixes, and candy bars.
- Cuisines: Think satay sauces, peanut soups, and more.
The Appeal of Cashews
Cashews, on the other hand, are loved for their smooth texture and mild flavor. They’re often featured in:
- Dairy-Free Alternatives: Cashew milk, cheese, and creams.
- Gourmet Dishes: Stir-fries, curries, and upscale desserts.
- Healthy Snacks: Raw or roasted for guilt-free indulgence.
Peanuts or Cashews: The Final Verdict
The choice between peanuts and cashews ultimately depends on your taste and goals. Both offer unique benefits and can be enjoyed in moderation as part of a balanced diet.
- Peanuts are ideal for high-protein diets and fiber-rich snacks.
- Cashews provide a mineral boost and are perfect for creamy recipes.
Why not embrace the best of both worlds? Incorporating cashews and peanuts into your meals ensures you get a variety of flavors, textures, and nutrients.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Peanuts 100g
563kcalCalories source
- 11% CARBS
- 17% PROTEIN
- 72% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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