Cashew Nuts vs Peanuts: Nutrition, Calories & Protein Compared



Cashew nuts - calories, kcal, weight, nutrition
Cashew nuts - calories, kcal, weight, nutrition

Cashew nuts vs Peanuts
Nutrition Facts

Cashew Nuts
Serving size:
  change
handful (35g)tablespoon (10g)cup (137g)half cup (68.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cashew Nuts vs Peanuts 100g Compare


per 100gCashew nutsPeanuts
Calories553 563
Carbohydrates30.19 g16.54 g
Fat43.85 g48.75 g
Saturated fat7.78 g6.43 g
Dietary fiber3.3 g8.5 g
Protein18.22 g25.19 g
Water5.2 g6.91 g
Calcium37 mg89 mg
Iron6.68 mg2.55 mg
Magnessium292 mg171 mg
Potassium660 mg690 mg
Sodium12 mg10 mg
Vitaminium B1 (Thiamine)0.423 mg0.653 mg
Vitaminium B2 (riboflavin)0.058 mg0.131 mg
Vitaminium B3 (Niacin)1.062 mg12.375 mg
Vitaminium B50.864 mg1.767 mg
Vitaminium B60.417 mg0.346 mg
Vitaminium B9 (Folic acid)0.025 mg0.239 mg
Vitaminium E0.9 mg6.56 mg

Cashews vs. Peanuts: Key Differences, Benefits, and Uses

When it comes to snacking, cashews and peanuts are top contenders. Their unique flavors and health benefits make them favorites worldwide. However, did you know that peanuts are not true nuts? They're legumes, related to beans and lentils, while cashews are classified as tree nuts. This fundamental distinction is just the beginning of what sets these popular snacks apart.

What Makes Cashews and Peanuts Different?

Here are the core differences between cashews and peanuts:

  • Botanical Classification: Peanuts are legumes, whereas cashews are tree nuts.
  • Flavor Profile: Cashews have a creamy, buttery taste, while peanuts are nuttier and earthier.
  • Common Uses: Cashews are widely used in dairy-free recipes and desserts, while peanuts dominate the world of spreads and savory snacks.

Cashews vs. Peanuts: Which to Choose?

Both cashews and peanuts are nutrient powerhouses, but the right choice for you depends on your preferences and dietary needs.

  • Peanuts: A budget-friendly option packed with protein and fiber, ideal for active individuals or those looking to boost their protein intake.
  • Cashews: A luxurious choice with a creamy texture, rich in minerals like magnesium and iron, suitable for recipes or nutrient-focused diets.

Why Peanuts Are a Staple Snack

Peanuts have gained global popularity due to their versatility and affordability. They are commonly used in:

  1. Spreads: Peanut butter is a household staple for sandwiches and smoothies.
  2. Snacks: Roasted peanuts, trail mixes, and candy bars.
  3. Cuisines: Think satay sauces, peanut soups, and more.

The Appeal of Cashews

Cashews, on the other hand, are loved for their smooth texture and mild flavor. They’re often featured in:

  1. Dairy-Free Alternatives: Cashew milk, cheese, and creams.
  2. Gourmet Dishes: Stir-fries, curries, and upscale desserts.
  3. Healthy Snacks: Raw or roasted for guilt-free indulgence.

Peanuts or Cashews: The Final Verdict

The choice between peanuts and cashews ultimately depends on your taste and goals. Both offer unique benefits and can be enjoyed in moderation as part of a balanced diet.

  • Peanuts are ideal for high-protein diets and fiber-rich snacks.
  • Cashews provide a mineral boost and are perfect for creamy recipes.

Why not embrace the best of both worlds? Incorporating cashews and peanuts into your meals ensures you get a variety of flavors, textures, and nutrients.

Cashew nuts 100g

553kcal

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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