Carp vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carp - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Carp

At first glance, you can see that in carp is less calories than in tuna.

Carp has 127 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In carp and in tuna most calories came from protein.

See tables below to compare carp with tuna in details.

Fact 2: Carp And Tuna Nutrition Difference

Tuna vs Carp: Vitamins and Minerals Comparison

per 100gCarpTuna
Calories127 144
Fat5.6 g4.9 g
Protein17.83 g23.33 g
Water76.31 g68.09 g
Calcium41 mg8 mg
Iron1.24 mg1.02 mg
Magnessium29 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium333 mg252 mg
Sodium49 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium B1 (Thiamine)0.115 mg0.241 mg
Vitaminium B2 (riboflavin)0.055 mg0.251 mg
Vitaminium B3 (Niacin)1.64 mg8.654 mg
Vitaminium B60.19 mg0.455 mg
Vitaminium B9 (Folic acid)0.015 mg0.002 mg
Vitaminium E0.63 mg1 mg

Less protein in carp

It is aslo easy to see see that in carp is less protein than in tuna.

There is 23.33g per 100g of tuna and 17.83g per 100g of carp so using simple math we can see that difference is about 31%.

More fat in carp

In carp is more fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 5.6g/100g in carp. In this case difference is about 14%.

Carp

127kcal
  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Tuna

144kcal
  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

Vitamins: tuna vs carp

  • Vitaminium B1 (Thiamine): tuna 110% more than carp
  • Vitaminium B2 (riboflavin): tuna 356% more than carp
  • Vitaminium B3 (Niacin): tuna 428% more than carp
  • Vitaminium B6: tuna 139% more than carp
  • Vitaminium B9 (Folic acid): carp 650% more than tuna
  • Vitaminium E: tuna 59% more than carp

Minerals: carp vs tuna

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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