Carp vs Tuna: Which Has More Calories?
Per 100 g, Carp has 127 kcal and Tuna has 144 kcal, so Carp has 12% fewer calories.
Tuna has more protein (23.3 g vs 17.8 g). Relative to calories, Tuna is the better protein source (16.2 g vs 14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Carp vs Tuna 100g Compare
| per 100g | Carp | Tuna |
|---|---|---|
| Calories | 127 | 144 |
| Fat | 5.6 g | 4.9 g |
| Protein | 17.83 g | 23.33 g |
| Water | 76.31 g | 68.09 g |
| Calcium | 41 mg | 8 mg |
| Iron | 1.24 mg | 1.02 mg |
| Magnessium | 29 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 333 mg | 252 mg |
| Sodium | 49 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium A | 30 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.115 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 1.64 mg | 8.654 mg |
| Vitaminium B6 | 0.19 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.015 µg | 0.002 µg |
| Vitaminium E | 0.63 mg | 1 mg |
Less Calories in Carp
At first glance, you can see that in carp is less calories than in tuna.
Carp has 127 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In carp and in tuna most calories came from protein.
See tables below to compare carp with tuna in details.
Carp 100g
127kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of carp
Compares of tuna
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.