Carp vs Perch: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Carp
At first glance, you can see that in carp is much more calories than in perch.
Carp has 127 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In carp and in perch most calories came from protein.
See tables below to compare carp with perch in details.
Fact 2: Carp And Perch Nutrition Difference
Perch vs Carp: Vitamins and Minerals Comparison
|Fat||5.6 g||1.54 g|
|Protein||17.83 g||15.31 g|
|Water||76.31 g||83.07 g|
|Calcium||41 mg||28 mg|
|Iron||1.24 mg||0.22 mg|
|Magnessium||29 mg||23 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||333 mg||187 mg|
|Sodium||49 mg||287 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.115 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.048 mg|
|Vitaminium B3 (Niacin)||1.64 mg||1.005 mg|
|Vitaminium B6||0.19 mg||0.073 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.009 mg|
|Vitaminium E||0.63 mg||0.76 mg|
More protein in carp
It is aslo easy to see see that in carp is more protein than in perch.
There is 15.31g per 100g of perch and 17.83g per 100g of carp so using simple math we can see that difference is about 16%.
More fat in carp
In carp is more fats than in perch.
The tables above show us that there is 1.54g/100g of fats in perch and 5.6g/100g in carp. In this case difference is about 264%.
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
100g | ounce | single piece
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Vitamins: perch vs carp
- Vitaminium B1 (Thiamine): carp 188% more than perch
- Vitaminium B2 (riboflavin): carp 15% more than perch
- Vitaminium B3 (Niacin): carp 63% more than perch
- Vitaminium B6: carp 160% more than perch
- Vitaminium B9 (Folic acid): carp 67% more than perch
- Vitaminium E: perch 21% more than carp
Minerals: carp vs perch
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