Carp vs Perch: Which Has More Calories?
Per 100 g, Carp has 127 kcal and Perch has 79 kcal, so Perch has 38% fewer calories.
Carp has more fat (5.6 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Carp vs Perch 100g Compare
| per 100g | Carp | Perch |
|---|---|---|
| Calories | 127 | 79 |
| Fat | 5.6 g | 1.54 g |
| Protein | 17.83 g | 15.31 g |
| Water | 76.31 g | 83.07 g |
| Calcium | 41 mg | 28 mg |
| Iron | 1.24 mg | 0.22 mg |
| Magnessium | 29 mg | 23 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 333 mg | 187 mg |
| Sodium | 49 mg | 287 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 30 IU | 40 IU |
| Vitaminium B1 (Thiamine) | 0.115 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 1.64 mg | 1.005 mg |
| Vitaminium B6 | 0.19 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.015 µg | 0.009 µg |
| Vitaminium E | 0.63 mg | 0.76 mg |
More Calories in Carp
At first glance, you can see that in carp is much more calories than in perch.
Carp has 127 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In carp and in perch most calories came from protein.
See tables below to compare carp with perch in details.
Carp 100g
127kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Perch 100g
79kcalCalories source
- 0% CARBS
- 82% PROTEIN
- 18% FAT
Compares of carp
Compares of perch
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.