Carp vs Perch: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Carp - calories, kcal, weight, nutrition
Carp - calories, kcal, weight, nutrition

Perch vs Carp: Nutrition Comparison

per 100gCarpPerch
Calories127 79
Fat5.6 g1.54 g
Protein17.83 g15.31 g
Water76.31 g83.07 g
Calcium41 mg28 mg
Iron1.24 mg0.22 mg
Magnessium29 mg23 mg
Phosphorus0.1 mg0.1 mg
Potassium333 mg187 mg
Sodium49 mg287 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.115 mg0.04 mg
Vitaminium B2 (riboflavin)0.055 mg0.048 mg
Vitaminium B3 (Niacin)1.64 mg1.005 mg
Vitaminium B60.19 mg0.073 mg
Vitaminium B9 (Folic acid)0.015 mg0.009 mg
Vitaminium E0.63 mg0.76 mg

More Calories in Carp

At first glance, you can see that in carp is much more calories than in perch.

Carp has 127 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In carp and in perch most calories came from protein.

See tables below to compare carp with perch in details.

Carp And Perch Nutrition Difference

  • Calories:
    carp - 61% more than perch
  • Fat:
    carp - 264% more than perch
  • Protein:
    carp - 16% more than perch
  • Water:
    perch - 9% more than carp

More protein in carp

It is aslo easy to see see that in carp is more protein than in perch.

There is 15.31g per 100g of perch and 17.83g per 100g of carp so using simple math we can see that difference is about 16%.

More fat in carp

In carp is more fats than in perch.

The tables above show us that there is 1.54g/100g of fats in perch and 5.6g/100g in carp. In this case difference is about 264%.

Carp

127kcal
  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Perch

79kcal
  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT

Vitamins: perch vs carp

  • Vitaminium B1 (Thiamine):
    carp - 188% more than perch
  • Vitaminium B2 (riboflavin):
    carp - 15% more than perch
  • Vitaminium B3 (Niacin):
    carp - 63% more than perch
  • Vitaminium B6:
    carp - 160% more than perch
  • Vitaminium B9 (Folic acid):
    carp - 67% more than perch
  • Vitaminium E:
    perch - 21% more than carp

Minerals: carp vs perch

  • Calcium:
    carp - 46% more than perch
  • Iron:
    carp - 464% more than perch
  • Magnessium:
    carp - 26% more than perch
  • Phosphorus:
    perch - 0% more than carp
  • Potassium:
    carp - 78% more than perch
  • Sodium:
    perch - 486% more than carp
  • Zink:
    perch - 0% more than carp

Compares of carp

Compares of perch

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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