Carp vs Trout: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.9 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Carp - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Carp

At first glance, you can see that in carp is less calories than in trout.

Carp has 127 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In carp and in trout most calories came from protein.

See tables below to compare carp with trout in details.

Fact 2: Carp And Trout Nutrition Difference

Trout vs Carp: Vitamins and Minerals Comparison

per 100gCarpTrout
Calories127 141
Fat5.6 g6.18 g
Protein17.83 g19.94 g
Water76.31 g73.8 g
Calcium41 mg25 mg
Iron1.24 mg0.31 mg
Magnessium29 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium333 mg377 mg
Sodium49 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.115 mg0.12 mg
Vitaminium B2 (riboflavin)0.055 mg0.09 mg
Vitaminium B3 (Niacin)1.64 mg5.567 mg
Vitaminium B60.19 mg0.34 mg
Vitaminium B9 (Folic acid)0.015 mg0.011 mg
Vitaminium C1.6 mg2.9 mg
Vitaminium E0.63 mg2.34 mg

Less protein in carp

It is aslo easy to see see that in carp is less protein than in trout.

There is 19.94g per 100g of trout and 17.83g per 100g of carp so using simple math we can see that difference is about 12%.

Less fat in carp

In carp is less fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 5.6g/100g in carp. In this case difference is about 10%.


  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: trout vs carp

  • Vitaminium B1 (Thiamine): trout 4% more than carp
  • Vitaminium B2 (riboflavin): trout 64% more than carp
  • Vitaminium B3 (Niacin): trout 239% more than carp
  • Vitaminium B6: trout 79% more than carp
  • Vitaminium B9 (Folic acid): carp 36% more than trout
  • Vitaminium C: trout 81% more than carp
  • Vitaminium E: trout 271% more than carp

Minerals: carp vs trout

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy