Calamari Rings: Calories and Nutrition Analyse



How many calories in calamari ring?

Calamari rings - calories, kcal

Nutrition Facts

Calamari Ring
Serving size:
standard serving size (1 cup) of calamari ring (143 g)  change
standard serving size (143g)slice (10g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
330

% Daily Value

Total Fat 17.06g
22%

Cholesterol 346.06mg
115%

Sodium 546.26mg
24%

Total Carbohydrates 18.5g
7%

Dietary Fiber 0.86g
3%

Sugars 1.3g

Protein 24.15g
48%

Vitaminium C 4.72mg
5%

Calcium 85.8mg
7%

Iron 2.1mg
12%

Potassium 370.37mg
8%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in calamari ring
23% CARBS
30% PROTEIN
47% FAT

100g of calamari rings contain about 231 calories (kcal).
Calories per: ounce | standard serving size, slice | half cup

To show you what does it mean, a standard serving size (1 cup) of calamari ring (143 g) contain about 330 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 330 kcal actually is, keep in mind that the calorie content of calamari ring is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a quick look at the tables below for detailed information about calamari ring nutrition.

standard serving size (1 cup) of calamari ring (143 g) has 330 kcal. For burning these calories you have to:
Bike47 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run33 min.Run
Swim39 min.Swim
Calories in Calamari Ring Compared with Others in Ready to Eat Category

100g of Calamari Ring

Nutrition

  • Calories231
  • Carbs Total12.94 g
  • Dietary fiber0.6 g
  • Fat11.93 g
  • Protein16.89 g
  • Water55.9 g

Vitamins

  • Vit B1 (Thiamine)0.12 mg
  • Vit B2 (riboflavin)0.44 mg
  • Vit B3 (Niacin)2.771 mg
  • Vit B60.076 mg
  • Vit B9 (Folic acid)0.022 mcg
  • Vit C3.3 mg
  • Vit E2.24 mg
  • Vit K0.012 mg

Minerals

  • Potassium259 mg
  • Magnessium37 mg
  • Calcium60 mg
  • Sodium382 mg
  • Iron1.47 mg

How many calories are there in 1, 2, 3, or 5 servings of calamari rings?

  • Standard serving size (1 cup) of calamari ring (143 g)330 kcal
  • Slice of calamari ring (10g)23 kcal
  • Half cup of calamari ring (71.5g)165 kcal
  • Ounce (oz) of calamari rings65 kcal
  • Half of medium size servings of calamari ring165 kcal
  • Small size serving of calamari ring (114g)264 kcal
  • Big size calamari ring (186g)429 kcal
  • Two medium size servings of calamari rings660 kcal
  • Three medium size servings of calamari rings990 kcal
  • Four medium size servings of calamari rings1320 kcal
  • Five medium size servings of calamari rings1650 kcal
Calamari rings - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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