Calamari Rings: Calories and Nutrition Analyse
How many calories in calamari ring?

Nutrition Facts
Calamari RingServing size:
standard serving size (1 cup) of calamari ring (143 g) change
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Amount Per Serving:
100g of calamari rings contain about 231 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| half cup
To show you what does it mean, a standard serving size (1 cup) of calamari ring (143 g) contain about 330 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 330 kcal actually is, keep in mind that the calorie content of calamari ring is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about calamari ring nutrition.
100g of Calamari Ring
Nutrition
- Calories231
- Carbs Total12.94 g
- Dietary fiber0.6 g
- Fat11.93 g
- Protein16.89 g
- Water55.9 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.44 mg
- Vit B3 (Niacin)2.771 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit C3.3 mg
- Vit E2.24 mg
- Vit K0.012 mg
Minerals
- Potassium259 mg
- Magnessium37 mg
- Calcium60 mg
- Sodium382 mg
- Iron1.47 mg
How many calories are there in 1, 2, 3, or 5 servings of calamari rings?
- Standard serving size (1 cup) of calamari ring (143 g)330 kcal
- Slice of calamari ring (10g)23 kcal
- Half cup of calamari ring (71.5g)165 kcal
- Ounce (oz) of calamari rings65 kcal
- Half of medium size servings of calamari ring165 kcal
- Small size serving of calamari ring (114g)264 kcal
- Big size calamari ring (186g)429 kcal
- Two medium size servings of calamari rings660 kcal
- Three medium size servings of calamari rings990 kcal
- Four medium size servings of calamari rings1320 kcal
- Five medium size servings of calamari rings1650 kcal

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